6 Great Resources for Mental Health Provided by LifeSpring Counseling Services in Maryland
On the lookout for helpful, therapist-recommended resources for mental health, wellness, and the like? Our Maryland therapists have created, gathered, and recommended great resources that promote mindfulness, motivation, stress reduction, and education. If you, or someone you know, is currently in therapy and are in need of some additional resources or are simply looking for educational or self-care resources to use on your own, here are some we have available at LifeSpring Counseling Services!
1. “Making the Most of Therapy” Journal
What better way to aid your therapy journey than with a paperback journal to help you track your therapy sessions, write down your goals, and reflect with over 100 different journal prompts! This book is also available in a fillable, digital version which we have available here.
2. Books for Mental Health and Wellness
If you’re on the lookout for self-help books covering a wide array of topics, our therapists have gathered a list of our personal favorites that we recommend to our very own clients. These books cover important topics, such as depression, anxiety, relationships, parenting, and child-rearing. We have books on this list meant for individuals of all ages.
3. Free Therapy-Inspired Coloring Pages
Who said coloring is just for children? LifeSpring is excited to offer FREE coloring pages that you can download and color on your tablet, or print and color with the medium of your choosing! Whether you’re an adult looking for a form of self-care, or have children who could benefit from some quiet coloring, we have tons of designs to choose from. You can also download and print out our FREE coloring book here.
4. Free Recorded Workshops from our therapists
Miss one of our online workshops? Our therapists have recorded workshops available that cover topics such as adjusting to life as a college student, and parenting. We’re sure to have more in the future that will cover new topics.
5. Educational Courses for Adults and Couples
If you’re looking for more video-formatted resources, our therapists have compiled educational courses for those looking to learn more about couples, relationships, sex therapy, and communication.
6. Brainspotting and Extended Brainspotting Services
Did you know, Brainspotting is one of LifeSpring’s most sought after services, and we’re proud to offer this service both online and in-person at our Monkton, MD office. Learn more about Brainspotting, what it helps to address, and see if it’s a right fit for you! We have several blogs covering Brainspotting to help you learn more about this great therapy service.
7. "The Starting Therapy" Podcast
We have a mental health resource for podcast-lovers, too! If you, or someone you know, is contemplating starting therapy, this exclusive podcast provides you with everything you’ll need to know about starting therapy, from a therapist herself!
Having access to affordable and convenient mental health and wellness resources is important, and is a great way to learn more about what you’re dealing with and to better understand different topics. Our Greater Baltimore therapists are always looking to educate and share more information about various topics, such as depression, anxiety, grief and loss, trauma, and more. Looking for more resources that we don’t currently provide? We’re always looking to expand our list of resources! Get in touch and let us know what you’re looking for, and we’ll surely think of some creative ideas.
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Interested in Counseling in Monkton, MD for Anxiety, Depression, Grief and Loss, Trauma, or Self-Esteem?
If you’re a Marylander who knows that counseling is the direction you need to take, the therapists at LifeSpring Counseling Services are here to help. We offer online counseling services for mindfulness, depression, anxiety, trauma, and grief and loss. We also offer Brainspotting as a specialized service, and Brainspotting can be done online, too!
Here’s how you can get started! Online & in-person counseling for anxiety, depression, grief, and trauma aren’t the only services offered at our Monkton, MD office.
The counselors and social workers at our Maryland office also offer counseling services for trauma, grief and loss, boundary setting, communication skills, and difficult life transitions. We also offer specialized counseling services including Brainspotting and spiritually-integrated counseling. Because we are located next to several local universities, we also work with college students and international students.
