Individual Counseling Services at LifeSpring
Where what matters is you!
Our Maryland therapists are ready to help you
Individual Counseling Services in Maryland
You’re tired of feeling sad, hurt, anxious, stressed out, or burdened by things that have happened in the past. You’re not sure that you can figure things out on your own, and you know you need support. Something inside of you also believes that things can be different (which is why you’re here.)
It’s possible that you’ve been feeling alone in this experience, like you’re the only person feeling this way. Believe it or not, we see people who are feeling depressed, overwhelmed, and anxious all the time. We know that life can be hard when you don’t feel motivated, don’t feel good about yourself, or don’t trust yourself. The good news is that your concerns can be addressed.
No matter where you are located in Maryland, our team is ready to help. Whether you’re local in the Metro Baltimore region, outside the city in the Towson area or anywhere else in Maryland, we are able to work with you remotely through video chat.
All services are now being offered online & in-person in Monkton, MD!
All services are now being offered online & in-person in Monkton, MD!
Depression, Anxiety, Difficult Life Transitions, & Trauma are Common Reasons that People Begin Counseling
If you feel sad, depressed, stressed, or anxious, we have a variety of counseling services for that can help you. Below are a list of services that we can help you with!
Brainspotting
One of our most highly sought services!
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Brainspotting is a powerful brain and body-based treatment modality that can be used to process a variety of difficult experiences or emotions.
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Brainspotting can be completed from the safety and comfort of your home. Online Brainspotting is just as powerful and beneficial as doing it in person.
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Brainspotting is therapeutic method that helps clients work through unprocessed trauma. Brainspotting (BSP) was discovered by Dr. David Grand in 2003. This fairly new treatment was developed by referencing existing psychological and physiological treatments. These include: Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing. It also references relational insight-oriented therapy and micro-movements. Due to the originality of Brainspotting, few clinicians in the Baltimore area offer it as a trauma treatment option. LifeSpring is proud to be one of the few innovative offices in the Baltimore, Maryland area to offer such treatment.
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Depression
Whether dealing with low energy, motivation, or mood, we can help you address feelings of sadness, hopelessness, worthlessness, and changes in sleep and appetite.
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Anxiety
We can help you address worry, irritability, panic attacks, difficulty concentrating, and physical symptoms such as heart palpitations, upset stomach, and chest tightness.
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Trauma & PTSD
We’re here to help if you have experienced a traumatic event. We can help you address nightmares, unwanted memories, difficulty sleeping/relaxing, jumpiness, and more.
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Communication Skills & Boundary Setting
Go from communicating passively, passive aggressively, or aggressively to communicating assertively. We can help you learn how to respect yourself by setting healthy boundaries.
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COVID-19 Stress, Anxiety, & Grief
We can help you navigate anxiety, relationship stressors, and grief and loss that have resulted from the COVID-19 pandemic. We can provide coping strategies to help you regain control and improve your overall well-being.
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Grief & Loss
We can help you work through difficult losses such as deaths, changes in health, breakups, and (un)expected losses (jobs, relationships, etc.). There’s no timeline for healing, so we’re here for as long as you need.
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College Students
We assist with life transitions, relationships, time management, stress, motivation, and more. Located between Goucher College and Towson University, college students can easily access counseling services.
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Life Transitions
When life causes us to transition and change directions, we can lose touch with ourselves, others, and the world around us. If you find yourself struggling to adjust to a recent change or transition, you came to the right place!
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Children & Teens
We offer counseling for children, teenagers, and adolescents who are looking to address symptoms of anxiety, signs of depression, grief and loss, trauma, social skills, peer relationships, and family conflict.
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First Responders
We work with first responders: police officers, firefighters, paramedics, nurses and doctors, and funeral directors, to address symptoms of depression, anxiety, trauma, grief and loss, burnout, and compassion fatigue.
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Mindfulness-Based Counseling
Mindfulness counseling can be used to help cope with symptoms of depression, anxiety, and trauma. It can help people be more present, less judgmental (of self & others), more curious, and more grateful.
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Christian Counseling
Get the professional support you need with a counselor who will understand the important role that your faith plays in your life and your decision-making.
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Pastoral Counseling
Spiritually integrated counseling allows you to work through life’s challenges while also exploring your values and mind-body-soul connections.
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International Students & International Workers
We’re here to support you while navigating challenges associated with living in a new country. Adjusting to a new language, culture, and lifestyle can be exciting, but stressful & lonely.
Alternative Methods of Counseling
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Like traditional therapy, but virtual! Meet with a clinician and discuss areas of concern from the comfort of your own home. Online therapy is convenient, confidential, and user-friendly.
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Engage in the counseling process while walking in a natural, outdoor environment. Enjoy the healing benefits of nature, movement, and a therapeutic relationship with walk and talk therapy.
You might be ready for individual counseling services if you are:
tired of feeling sad, stressed, depressed, anxious, or unsettled.
willing and able to commit 50-60 minutes each week to focus on your own well-being.
interested in gaining new information and new tools to help you feel more empowered.
looking for support, so you can make the changes you dream of.
