Mental Health & Therapy Journal Download
The mental health and therapy journal is a 6-month guide to help you track your counseling journey, self-care, and goal management. This digital and fillable download is designed to help you prepare for therapy and make the most of it!
Participating in counseling is a commitment of time, energy, and money. This journal will help you maximize the benefits of your counseling sessions by giving you 6 months' worth of prompts to prepare for your therapy sessions and to reflect on the work that you are doing with your therapist.
In this interactive workbook, you’ll find:
Checklists to prepare you for therapy
Monthly S.M.A.R.T. goals
Prompts to help you prepare for your next session
Post-session reflections
Weekly journaling prompts to promote mindfulness and reflection
This journal allows you to put your thoughts and feelings into words so you’re prepared for your therapy sessions and to help make sure that you're putting new insights, information, and coping strategies into practice. If you're looking to make the most of your counseling sessions, this workbook is for you!
