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LifeSpring Counseling Services in Maryland
Home
Find a Therapist
Meet Our Therapists
About LifeSpring
Services
Counseling for Adults
Premarital Counseling
Counseling for Children & Teens
Brainspotting Services
Brainspotting Intensives
Ketamine-Assisted Psychotherapy
Corporate Wellness
Work at LifeSpring
Full-Time Therapist Positions
Post Graduate Training Program
For Therapists
Blogs
Schedule an Appointment
Contact Us
Home
Folder: Find a Therapist
Back
Meet Our Therapists
About LifeSpring
Folder: Services
Back
Counseling for Adults
Premarital Counseling
Counseling for Children & Teens
Brainspotting Services
Brainspotting Intensives
Ketamine-Assisted Psychotherapy
Corporate Wellness
Folder: Work at LifeSpring
Back
Full-Time Therapist Positions
Post Graduate Training Program
For Therapists
Blogs
Schedule an Appointment
Contact Us
Mental Health Services and Resources Mental Health & Therapy Journal Download
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Mental Health & Therapy Journal Download

$9.99

The mental health and therapy journal is a 6-month guide to help you track your counseling journey, self-care, and goal management. This digital and fillable download is designed to help you prepare for therapy and make the most of it!

Add To Cart

The mental health and therapy journal is a 6-month guide to help you track your counseling journey, self-care, and goal management. This digital and fillable download is designed to help you prepare for therapy and make the most of it!

The mental health and therapy journal is a 6-month guide to help you track your counseling journey, self-care, and goal management. This digital and fillable download is designed to help you prepare for therapy and make the most of it!

Participating in counseling is a commitment of time, energy, and money. This journal will help you maximize the benefits of your counseling sessions by giving you 6 months' worth of prompts to prepare for your therapy sessions and to reflect on the work that you are doing with your therapist.

In this interactive workbook, you’ll find:

  • Checklists to prepare you for therapy

  • Monthly S.M.A.R.T. goals

  • Prompts to help you prepare for your next session

  • Post-session reflections

  • Weekly journaling prompts to promote mindfulness and reflection

This journal allows you to put your thoughts and feelings into words so you’re prepared for your therapy sessions and to help make sure that you're putting new insights, information, and coping strategies into practice. If you're looking to make the most of your counseling sessions, this workbook is for you!

Interested in a paperback version? Check it out now, LIVE on Amazon here!

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2-Year Clinical Supervision Log and Journal Download for Counselors & Social Workers
$9.99
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CLICK OR TOUCH HERE TO SCHEDULE YOUR FIRST APPOINTMENT

Do you have questions about counseling before scheduling your first appointment?

Give us a call or email us and we’ll be happy to help.

Sometimes, a website just doesn’t answer all of your questions.

Call us at 443-726-1318 or email us at hello@lifespringcounseling.net to get started today.

Looking for therapy for your child or teen?

LifeSpring's Harry Calvert, LGPC works with children ages 5+ to address depression, anxiety, regulating emotions, and self-esteem.

He offers online counseling to Maryland clients, and in-person counseling
LifeSpring celebrates Juneteenth and the freedom, strength, and resilience it represents.

Join LifeSpring this Saturday from 10am-1pm at the Towson Orokawa Y for their Juneteenth celebration, we hope to see you there! Learn more at @ycentralmaryland
Meet Harry and Tyler, who are ready to support you on your mental health journey!

They offer a safe and inclusive space for all clients, empowering them to find their voice.

If you're someone who is seeking guidance, or simply need someone to talk
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Meadow Mill Building
3600 Clipper Mill Road
Baltimore, MD 21211

Call 443-726-1318 to get started today!