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LifeSpring Counseling Services in Maryland
Home
Find a Therapist
Meet Our Therapists
About LifeSpring
Services
Counseling for Adults
Premarital Counseling
Counseling for Children & Teens
Brainspotting Services
Brainspotting Intensives
Corporate Wellness
Work at LifeSpring
Full-Time Therapist Positions
Post Graduate Training Program
For Therapists
Blogs
Schedule an Appointment
Contact Us
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Folder: Find a Therapist
Back
Meet Our Therapists
About LifeSpring
Folder: Services
Back
Counseling for Adults
Premarital Counseling
Counseling for Children & Teens
Brainspotting Services
Brainspotting Intensives
Corporate Wellness
Folder: Work at LifeSpring
Back
Full-Time Therapist Positions
Post Graduate Training Program
For Therapists
Blogs
Schedule an Appointment
Contact Us
Mental Health Services and Resources Mental Health & Therapy Journal Download
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Mental Health & Therapy Journal Download

$9.99

The mental health and therapy journal is a 6-month guide to help you track your counseling journey, self-care, and goal management. This digital and fillable download is designed to help you prepare for therapy and make the most of it!

Add To Cart

The mental health and therapy journal is a 6-month guide to help you track your counseling journey, self-care, and goal management. This digital and fillable download is designed to help you prepare for therapy and make the most of it!

The mental health and therapy journal is a 6-month guide to help you track your counseling journey, self-care, and goal management. This digital and fillable download is designed to help you prepare for therapy and make the most of it!

Participating in counseling is a commitment of time, energy, and money. This journal will help you maximize the benefits of your counseling sessions by giving you 6 months' worth of prompts to prepare for your therapy sessions and to reflect on the work that you are doing with your therapist.

In this interactive workbook, you’ll find:

  • Checklists to prepare you for therapy

  • Monthly S.M.A.R.T. goals

  • Prompts to help you prepare for your next session

  • Post-session reflections

  • Weekly journaling prompts to promote mindfulness and reflection

This journal allows you to put your thoughts and feelings into words so you’re prepared for your therapy sessions and to help make sure that you're putting new insights, information, and coping strategies into practice. If you're looking to make the most of your counseling sessions, this workbook is for you!

Interested in a paperback version? Check it out now, LIVE on Amazon here!

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CLICK OR TOUCH HERE TO SCHEDULE YOUR FIRST APPOINTMENT

Do you have questions about counseling before scheduling your first appointment?

Give us a call or email us and we’ll be happy to help.

Sometimes, a website just doesn’t answer all of your questions.

Call us at 443-726-1318 or email us at hello@lifespringcounseling.net to get started today.

Now that the long holiday weekend is over, it’s time to get back to work! 

If starting therapy is on this week’s to-do list, let us help you check that off your list! 

You can schedule with me, Tyler Levy, LGPC, using the link below or
Thanks to Ali Miller, our counseling intern, our team had the opportunity to learn more about purity culture, the impact on individuals, their relationships, their sexual health, spiritual beliefs, and beliefs about themselves.

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Meadow Mill Building
3600 Clipper Mill Road
Baltimore, MD 21211

Call 410-497-8451 to get started today!