Perhaps you are seeking a therapist for trauma, and you’ve found yourself a trauma therapist. Great! But just because the therapist you found is experienced in treating trauma, doesn’t necessarily mean that you feel a good connection with them. If you’re not feeling a connection, there’s no need to judge that. Today we’re going to be talking about what you can do if you aren’t feeling a connection with your therapist.

Today’s starting therapy episode is about BUILDING RAPPORT! Building rapport is essentially the process of building a positive relationship between you and your therapist. You may not realize this yet, but this is a VERY important topic, and here is why.

While every therapy practice is different, there are some basic things that you could and should expect from your initial counseling sessions based on standards of care in the therapy field. Today’s episode is all about what you can expect in your first 2-3 therapy sessions.

Therapy is great for a number of reasons. It’s time that’s dedicated just for you, your goals, and to feeling better. Today, I’ll be talking about the most common reasons that people might not follow through with starting therapy, even if they want to.

Today we’ll be talking about some questions you might want to consider asking as you reach out to different practices and therapists. We’ll also be talking about some things that you want to pay attention to as you reach out.

If you’ve never been in therapy before, searching for a therapist can be a daunting task. You might not even know where to start. Here’s what I have to say about that: Don’t let those rumors prevent you from reaching out, taking action, and finding out for yourself. Today’s episode is all about how to find a therapist who is a good fit for you.