Specialized Counseling Services for Therapists, Small Business Owners & Growth-Minded Individuals !
Melissa is only accepting clients who are seeking Extended Brainspotting Services or Individualized Brainspotting Intensive Services at this time.
Melissa is only accepting clients who are seeking Extended Brainspotting Services or Individualized Brainspotting Intensive Services at this time.
Melissa Wesner, LCPC, LCMHC
Owner & Founder of LifeSpring Counseling Services Certified Brainspotter and Brainspotting Consultant
Specialized therapy services for motivated individuals who want to feel better and make progress fast!
You are ready to feel better, and you’re not messing around! You know that time is a valuable resource which is why you’re looking for something that will help you feel better fast! The overwhelm and discomfort you’re in has been a strong motivating factor in seeking help! At this point, you know that you need (and crave) professional support, outside perspective, and something other than traditional talk therapy. Does this sound like you?
Hi, I’m Melissa Wesner, Founder & Owner of LifeSpring Counseling Services! With the use of Brainspotting and a solid working relationship, I help individuals find relief from difficult emotions and experiences. Sometimes this discomfort is the result of a tragic event from the past that has completely changed your life and how you feel about yourself, others, and the world around you. In other cases, the discomfort is the result of stressful and overwhelming life circumstances. Either way, the idea of feeling this way any longer is simply unacceptable.
I offer specialized services for individuals who want to feel better as quickly as possible, so they can get on with life. They may not be in a place where weekly therapy is of interest which is why they choose extended Brainspotting sessions (2 hours) or 1-3 Day-Long Brainspotting Intensives. For these individuals, the priority is making progress as quickly as possible.
As a therapist and small business owner myself, I help other mental health therapists and small business owners work through the mental and emotional blocks that can keep them stuck. Stress, burnout, overwhelm, and imposter syndrome like to poke their heads, and I’m happy to help you put them back in their place! I’ll be here to support you, provide outside feedback, and remind you of how amazingly capable (and worthy) you truly are!
If any of this sounds like you, reach out via email to schedule a consultation call. As the Founder of LifeSpring Counseling Services, my therapy availability is limited, and it’s reserved for individuals looking to do more intensive work.
We might be a fit if you:
are eager to do therapeutic work (as eager as you can be, that is!)
are motivated to feel better
ready to make progress as quickly as possible
are interested in more intensive services
are interested in trying Brainspotting
want to work with an experienced & specialized therapist who will do more than smile and nod in your sessions. I’m an actively engaged provider who is committed to you and your goals!
Melissa’s Work
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Monday-Friday between 9 AM-4PM.
Appointments scheduled after consultation with Melissa only. -
Melissa is in network with CareFirst/BCBS, Optum, United, and Johns Hopkins EHP.
Cash, HSA Cards, and major credit cards are all accepted forms of payment.
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Intake (90791)
$250Individual Session (53-60 minutes)
$250Extended Brainspotting Session (120 minutes)
$500Day-Long Brainspotting Intensive (9:00 AM - 4:00 PM)
$2,0003 Day Brainspotting Intensive (9:00 AM - 4:00 PM)
$6,000
Get in Touch.
Schedule a consultation call with me, so we can determine if my services are a fit for your needs.
Meet our other mental health therapists here.
Specialized Training
I am a Gottman Bringing Baby Home Program Educator and a Gottman 7 Principles for Making Marriage Work Leader. I have received specialized training in EMDR and Brainspotting, and I am now a Certified Brainspotting Practitioner and Brainspotting Consultant. I have also completed the level 1 trauma training through the Ferentz Institute, and I have completed the sex therapy track of the University of Michigan’s year-long Sexual Health Certificate Program. I also completed both the Emotional Skills and Competencies (ESAC) and Evaluating Truthfulness and Credibility (ETAC) tests through the Paul Ekman Group.
Educational Background
I have a Master of Science in Counseling from Johns Hopkins University. I also have a Post-Master's Certification in Spiritual and Existential Counseling and Therapy. I am forever engaging in continued education that is related to my work as a therapist and my work as a small business owner.
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Counseling Basics
When You Don't Implement Healthy Coping Strategies Between Therapy Sessions
What Can You Do When You’re Having Difficulty Talking in Talk Therapy Sessions?
Top Reasons to Have Hard Conversations With Your Therapist
Benefits of Having Hard Conversations With Your Therapist
Benefits of Online Counseling You Might Not Have Thought Of
How Do I Know if Telehealth is a Good Fit For Me?
How to Make the Most of Your Therapy Appointment
When is it Time to Seek Counseling?
How to Use Your Health Insurance for Therapy
How to Find a Therapist That is a Good Fit for You
How to Prepare for Your First Online Therapy Appointment
Mental Health
Women's Mental Health and Ways to Improve Overall Well-Being
Concrete Steps for Managing Your Worry
3 Simple Strategies for Dealing with Racing Thoughts that Keep You Up at Night
Simple Coping Strategies from 5 Baltimore Area Counselors
Brainspotting
Helpful Answers to Commonly Asked Questions About Brainspotting Services
Learning to Trust Yourself with Brainspotting: Tips From a Trauma Therapist
Brainspotting vs. EMDR: How They're Similar & How They're Different
I've heard of EMDR. What's Brainspotting?
What to Expect from a Brainspotting Session
Relationships & Growth
How to Have Hard Conversations With Others: The Soft-Start Up Technique
How to Talk With Your Healthcare Provider About Your Sexual Health
3 Common Myths and Beliefs About Sex Debunked
What is Sexual Health and Why Is It Important?
How to Effectively Connect with Your Partner Using Stress-Reducing Conversations
Red, Green, or Blue. Are You in the Growth Zone?
Want a Healthy Relationship? Weed Your Garden
Sex Therapy — Frequently Asked Questions
Faith-Based
Mental Health & The Church: What Messages Are You Getting?
Damaging Mental Health Messages in the Church: Have You Bought into Them?
Counseling for College Students
Common College Stressors and How Therapy Can Help Manage Your Anxiety
Substance Use / Recovery
Things Your Employees In Substance Use Recovery Want You to Know
How Companies Can Be Mindful of Employees in Recovery Around the Holidays
Misc.
How to Create a Sensory Tool Kit
Cultural Immersion Workshop in Mexico: See What Participants Had to Say
Other Ways To Access Melissa’s Work
Join Us in Costa Rica!
6-Day Retreat for Small Business Owners April 14th-19th, 2024
Give yourself permission to retreat + recharge with other business owners in Costa Rica! You’ll have the opportunity to rest, relax, and unwind while connecting with other business owners in meaningful ways.
Learn more & secure your spot today!
Things Melissa Is Doing
The Ultimate Business Refresh: A 6-Day Retreat for Business Owners and Leaders
April 14-19th, 2024
Dreaming & Doing Podcast
Our dreams inspire, excite, and light us up, and Melissa is here to help you tap into that excitement and turn it into reality.