On the lookout for helpful, therapist-recommended resources for mental health, wellness, and the like? Our Maryland therapists have created, gathered, and recommended great resources that promote mindfulness, motivation, stress reduction, and education. If you, or someone you know, is currently in therapy and are in need of some additional resources or are simply looking for educational or self-care resources to use on your own, here are some we have available at LifeSpring Counseling Services!

Are you the type of college student that LOVES to be busy? You’re probably taking a full academic course load, working an on-campus job, and involved in several clubs and organizations. Combine all of your obligations with your desire to have a social life (which is so important for your well-being!), you’re probably exhausted and looking for a way to navigate the busy college years and make time for it all. Trust me, I’ve been there too! Here are a few of my favorite tried and true ways to master the art of time management.

Mindfulness encourages us to pay attention to the present moment; it means being aware of our thoughts, feelings, and our environment. When we practice mindfulness, we are helping ourselves to regulate emotions and reduce stress. However, this can be a difficult skill to master, especially for children! Here are some fun and creative ways to practice mindfulness and help your child stay present throughout the day. 

Have you ever noticed that when your child is upset, stressed, or frustrated, it can seem impossible for them to control their behaviors and reactions? You may also notice that their breathing is fast and short and that their heart rate has sped up too. The calm jar is one tool that we can use to help kids practice mindfulness, the ability to calm down and focus on what is going through their mind, body, and environment. This is an excellent (and fun!) craft for you and your child to make together. 

If you are experiencing a mental health crisis, and you are in Baltimore County, MD here are a few things that you can do. The resource you choose will depend on your specific situation. The most important thing, however, is that you reach out for help when you need it.  

Anxiety is one of the top reasons people seek counseling at our office.  For this reason, our mental health therapists have a lot of experience to offer people who are struggling with their anxiety.  If your anxiety has been showing up frequently, intensely, and it has been impacting your functioning, we hope you’ll find these strategies helpful.  As always, it’s important to remember that coping strategies only work if you use them!

Depression is known for symptoms that are particularly challenging to deal with. The good news is that there are a number of great strategies that you can use to help improve your mood. Remember, you might not always feel like using these tools when you’re feeling depressed, but they will work if you use them.

At LifeSpring, we love the work that we do! The trust placed in us is a privilege and an honor that we do not take lightly. If you’ve ever wondered how therapists do what they do all day, let us be the first to tell you.  We asked our therapists what they love about being a therapist, so we could share it with you!

At LifeSpring, we work really hard to create a supportive work environment for our staff members.  In order to provide quality care for our clients, we have to care for our team. It’s one thing to read that on a website, it’s another thing to hear it directly from members of the team. We asked our clinical and administrative team what they love about working here at LifeSpring Counseling Services in Maryland, and here’s what they had to say.

Mental health is an essential aspect of our overall well-being, but for many people, seeking therapy is still stigmatized. Seeking therapy should be seen as a normal and proactive step towards taking control of one's mental health, just as going to a doctor for a physical ailment is seen as a necessary part of healthcare. In this blog, we will discuss ways to normalize seeking therapy and reduce the stigma surrounding mental health.

As the sun shines bright and warm breezes fill the air, summer is often associated with carefree days, beach vacations, and outdoor adventures. It's a season that exudes joy and relaxation, which is one of the reasons why starting therapy might not be the first thing that comes to your mind for the summer. In this blog, we'll explore why summer is a great time to seek therapy and how it can enhance your overall well-being during this vibrant season.

Brainspotting is a powerful therapeutic approach that has been gaining popularity in recent years due to its ability to help clients overcome trauma, depression, anxiety, and other mental health issues. Brainspotting Intensives are becoming increasingly popular for people who want to do a lot of deep work in a short period of time. There are a limited number of practices that offer this service, so it may be difficult to find. 

Encouraging family members to seek therapy can be challenging, especially if they are resistant to the idea. However, therapy can be a valuable tool for helping individuals address mental health conditions, emotional struggles, and personal challenges. If your family members won't seek therapy, here are some steps you can take.

Choosing an internship site is an important decision. The experience you get and the site you choose have the potential to significantly impact your future directions, career opportunities, and skills. You want to choose a site that will give you opportunities that are in alignment with your interests and areas of desired growth. Here’s hoping that this will provide you with the guidance you need to make thoughtful decisions about internship opportunities that have the potential to greatly impact your future.

Panic attacks can be frightening and overwhelming. When they occur, many people believe they’re having a heart attack.  Some believe they’re going to die, and some have a general sense of doom.  And, because of this, many people end up in the emergency room, only to find out that they had a panic attack. In addition to seeking out counseling services, here are some steps you can take to manage a panic attack when they occur.

Starting therapy can be a big step, and it's completely normal to feel nervous about it.  It’s important to know that therapy can be incredibly beneficial, providing you with the tools and support you need to manage your mental well-being and live a fulfilling life. Here are some tips to help you get started, even if you're feeling nervous.

Burnout is a common problem that affects millions of people worldwide and can have serious consequences for our health and well-being if left untreated. Burnout takes a toll on our physical, mental, and emotional well-being due to extended periods of stress and overwork.  However, recognizing the signs of burnout early on can help us take action before it's too late. Here are some common symptoms of burnout and what you can do to address them.

Teaching can be an incredibly rewarding profession, but it can also be challenging and stressful. Teachers are responsible for the education and well-being of their students, which can be a heavy burden to carry. As a result, teachers often experience high levels of stress and burnout, which can have a negative impact on their mental health. In this blog post, we will explore some ways that school systems can support teachers' mental health.

Nurses play a critical role in the healthcare system, providing essential care to patients and supporting doctors and other healthcare professionals. However, the job of being a nurse can be extremely demanding, both physically and mentally, which can lead to burnout, stress, and other mental health issues. In this blog, we will discuss some ways in which hospital systems can support the mental health of their nurses.

In today's world, mental health has become a growing concern and more people are seeking help to manage their mental health issues. Doctors' offices can play a significant role in addressing the mental health needs of their patients by providing support and resources. Here are some ways that doctors' offices can support their patients' mental health.