Deep breathing is an incredible coping strategy that kids (and adults) can use anywhere at any time to regulate their emotions; they don’t need anything other than their own bodies to use this skill. However, it can be tricky for children to master the technique of proper diaphragmatic breathing (aka deep breathing). You can use this fun craft to teach your child how to use deep breathing as an effective coping strategy.

If you’re familiar with Dr. Gary Chapman’s Book on The 5 Love Languages, then you know just how impactful it can be when you show someone love according to their own love language.  You might also be aware of how impactful it can be when someone shows YOU love according to YOUR love language.  As we enter into this gift-giving holiday season, it’s worth keeping our friends and family members’ love languages in mind, so we can give a gift that TRULY hits the spot! 

Many kids enjoy using stress balls as a fidget tool to help with focus and concentration. But did you know that you can also use a stress ball to intentionally reduce anxiety? This can be accomplished by focusing on the distinction between feelings of a tensed hand when you squeeze your stress ball and a completely relaxed hand when you release the grip of your stress ball. Go ahead and try out this fun craft that you and your child can use together!

Have you ever noticed that when your child is upset, stressed, or frustrated, it can seem impossible for them to control their behaviors and reactions? You may also notice that their breathing is fast and short and that their heart rate has sped up too. The calm jar is one tool that we can use to help kids practice mindfulness, the ability to calm down and focus on what is going through their mind, body, and environment. This is an excellent (and fun!) craft for you and your child to make together.