Educational Blogs from Our Mental Health Therapists

Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!

Online Counseling, Men's Issues, Depression Melissa Wesner Online Counseling, Men's Issues, Depression Melissa Wesner

No, Seriously: What Can Therapy Do For Men?

As therapists, we try to encourage clients that our spaces are places where we can be vulnerable, share stories with one another, and develop a sense of trust between the two of us. But, what happens when you meet a client who has learned that speaking about their problems isn't the right answer? What if a client walks in that has been told to be tough all of their lives? What if this client views themselves as someone independent from others, who can control any emotional state that they are in? What do therapists do with clients whose values conflict with the therapeutic principles at its core?

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Online Counseling, Men's Issues, Resources Melissa Wesner Online Counseling, Men's Issues, Resources Melissa Wesner

The Practice of Stoicism and Its Impact on Men’s Mental Health

A topic that has come up in my personal life with male friends and in my work life with male clients is that of stoicism. This is a topic of genuine interest for me as a man who is a mental health professional as the practice of stoicism is problematic. This blog will outline what stoicism is, the messages it sends to men, and healthier ways of being for others.

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