Educational Blogs from Our Mental Health Therapists

Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!

Women's Issues Melissa Wesner Women's Issues Melissa Wesner

Summer Body Ready? Navigating Body Image During the Summer and How Every Body is Summer-Ready!

How many times have you been in line in a store or scrolling online and come across some magazine or post that looked something like this?

“Get Summer Body Ready with This Simple Diet and Exercise Plan!”

Now, how many of those times did you then look at the picture of the “beach body” attached and think about all of the ways your body did not look like the photo in the article? Again, if this has happened to you in one way or another, I wouldn’t blame you!

But, how can one body type be the only body for summer when we are all under the same, summer sun?

Read More
Business Owners, Mindfulness, Motivation Melissa Wesner Business Owners, Mindfulness, Motivation Melissa Wesner

Mastering Your Mindset for Mental Health and Business

Whether you’re talking to a coach or a counselor, both will agree that your mindset matters.  We may use different language to discuss this topic, but the way you think and talk to yourself will impact your business and your mental health and emotional well-being. If you’re an entrepreneur who knows that you get caught up in unhelpful ways of thinking, you’re in the right spot!

Read More
Parenting, Children & Teens, Resources, Anxiety Melissa Wesner Parenting, Children & Teens, Resources, Anxiety Melissa Wesner

Supporting Your Child with ADHD Through Promoting Self-Esteem and Capability

Supporting your child in effectively managing their symptoms of ADHD, while celebrating them and accepting them for all that they are, will aid long term success and elevated self-esteem. This will promote self-confidence, self-acceptance, and assurance that can handle all that life throws their way. 

Read More
Faith-Based, Mindfulness Melissa Wesner Faith-Based, Mindfulness Melissa Wesner

Self-Identity Begins With Self-Talk

To some degree, each of us are yearning to seize the right moment. We want to feel validated; we want to be happy, and we want our lives to have meaning. However, when studying self-identity, I have come to understand that it is not so much of what I think about myself as much as it is about how I feel about myself.

Read More

The Internal Fight Against Anxiety and Depression: a CBT Based Coping Skill

This is a recommendation I provide all my clients experiencing anxiety and depression, to put up a “fight” with their negative thoughts. I do not want this internal dialogue to be in contempt, but rather provide your mind with the alternative perspective- one that a parent may provide a child. You are the parent. You are in charge. Your anxious thoughts are your inner child. Your job- and it takes practice- is to explain to the “child” why their concerns are not actuality or that should they become actualized that they- you- can handle it. This models the value of thought reframing and prevention of catastrophizing. So here are a few examples.

Read More
Anxiety, Highly-Sensitive Person Melissa Wesner Anxiety, Highly-Sensitive Person Melissa Wesner

4 Strategies for Managing Negative or Self-Critical Thoughts

Sometimes the thoughts that pop into our heads are ones that make us worry about the future or feel bad about ourselves. And some of these thoughts can be particularly irritating in that they like to stick around or pop up frequently. When we’ve experienced certain thoughts repeatedly, there can be a point in which we actually start believing that they are true, even when they most definitely are not. If you’ve ever struggled with depression or anxiety, it’s likely that you’ve experienced lots of these annoying thoughts.  If you’re a human, it’s 100% likely that you’ve experienced some unhelpful, self-critical thoughts too. 

Read More
Burnout, Resources Melissa Wesner Burnout, Resources Melissa Wesner

3 Potions to Help You Banish The Inner Critic and Live A More Authentic Life

How many times have you tripped over your thoughts — I say tripped as if to say they come rushing in one after the other and it can be paralyzing in the moment. The “I’m not good enough…” and the “Why did I say/do/behave that way…” thoughts. The common players.

The inner critic is universal. Every human being depends on other people physically, emotionally, and throughout a lifetime for acceptance and psychological well-being.

Read More