🎧 Starting Therapy: Your Podcast Guide to Beginning Counseling
If you’re thinking of starting therapy for the first time, you might know how to get started or what to expect. At LifeSpring Counseling Services, we understand these concerns and have created the Starting Therapy podcast series to provide clarity and support. While we have lots of content on our website, we also wanted to make our content available in audio form. Here’s a summary of this private, mini podcast series and the content you can expect to find. Be sure to click this link to get access to our podcast.
Episode 1. How Do I Find a Therapist Who’s a Good Fit?
In Episode 1, Melissa discusses the importance of finding a therapist who aligns with your needs and values. She emphasizes that therapy is a collaborative process, and feeling comfortable with your therapist is crucial for effective treatment. Melissa provides guidance on what to look for in a therapist and how to assess compatibility during initial interactions.
Episode 2. What Questions Should I Ask When Looking for a New Therapist?
Episode 2 delves into the essential questions to consider when searching for a therapist. Melissa highlights the importance of inquiring about a therapist's experience with specific issues, their therapeutic approach, and logistical details like scheduling and fees. She also advises paying attention to how responsive and professional the therapist or practice is during initial communications.
Episode 3. What Can I Expect From My First Few Therapy Sessions?
In Episode 3, Melissa outlines what typically occurs during the initial therapy sessions. She explains the intake process, the importance of informed consent, and how therapists gather information to tailor treatment plans. Understanding these steps can help alleviate anxiety about starting therapy.
Episode 4. What If I Don’t Feel a Connection With My Therapist?
Episode 4 addresses the concern of not feeling a connection with your therapist. Melissa encourages open communication, suggesting that discussing these feelings with your therapist can lead to adjustments in the therapeutic approach or, if necessary, finding a better fit. She reassures listeners that it's okay to seek a therapist with whom they feel more comfortable.
Episode 5. Why Do People Hesitate to Start Therapy?
In Episode 5, Melissa explores common reasons individuals delay starting therapy, such as time constraints, financial concerns, and stigma. She challenges these barriers by emphasizing the value of prioritizing mental health and viewing therapy as an investment in oneself.
At LifeSpring Counseling Services, we're committed to making it easy to sign up for therapy! Our Starting Therapy podcast series is just one of the many resources we offer to support you on your mental health journey. Whether you're new to therapy or seeking to reconnect, we're here to help you take that first step.
Ready to begin? Schedule your appointment today and let us support you in finding hope, healing, and empowerment through the collaborative process of counseling.
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Interested in Online or In-Person Counseling for Anxiety or Depression?
If you’re a Marylander who knows that counseling is the direction you need to take, the therapists at LifeSpring Counseling Services are here to help. We offer online counseling services for mindfulness, depression, anxiety, trauma, and grief and loss. We also offer Brainspotting as a specialized service, and Brainspotting can be done online, too!
Here’s how you can get started! Online and in-person counseling for anxiety and depression aren’t the only services offered at our Baltimore, MD office.
The counselors and social workers at our Maryland office also offer counseling services for trauma, grief and loss, boundary setting, communication skills, and difficult life transitions. We also offer specialized counseling services including Brainspotting and spiritually-integrated counseling. Because we are located next to several local universities, we also work with college students.
