Common Experiences During and After Brainspotting
Brainspotting is a form of therapy that is gaining popularity among mental health professionals. It is an innovative approach that uses eye positions to help people process and heal from emotional and psychological traumas. If you are considering this type of therapy, you may be wondering what to expect after your Brainspotting sessions. In this blog post, we'll explore some of the possible outcomes during or after Brainspotting therapy.
Emotional Release
One of the most common experiences reported by people during or after Brainspotting is an emotional release. This could manifest in many different ways, such as crying, feeling a sense of relief, or experiencing a newfound sense of peace. The emotional release is often the result of the processing of traumatic memories or experiences, which can be difficult to deal with without help. The Brainspotting therapist provides a supportive environment for you to process these emotions, which can lead to a significant release of emotional tension.
Improved Mood
After Brainspotting therapy, many people report feeling lighter and more relaxed. They may feel an increased sense of well-being, and they may see a noticeable difference in their mood. This could be due to the release of pent-up emotions or the resolution of past traumas that were causing them distress.
It is important to note that while Brainspotting can be a powerful tool in improving mood, it may not be a cure-all for all mental health conditions. You may still need to continue therapy or seek other forms of treatment such as medication management to address ongoing issues.
Greater Clarity
Brainspotting can also help you gain greater clarity about your thoughts, feelings, and behaviors. This increased self-awareness can help you identify patterns in your life that may be holding you back, such as negative self-talk or self-sabotaging behaviors. By gaining insight into these patterns, you can work to change them and improve your overall quality of life.
Clarity about Relationships
Brainspotting can help us gain clarity about our relationships and experiences in certain relationships. As a result, people may leave feeling empowered by new insights or feeling more confident about their abilities to set boundaries. It’s possible to walk away from Brainspotting feeling less reactive and more emotionally regulated, which can also lead to more positive interactions with others. Brainspotting can also help you identify past traumas or negative experiences that may be impacting your current relationships, and work through them in therapy.
Increased Self-Compassion
Lastly, Brainspotting can help you develop a greater sense of self-compassion. This is often a result of the therapeutic process, which helps you naturally identify and work through any self-critical or self-blaming thoughts or beliefs. By learning to be more compassionate and forgiving towards yourself, you can improve your self-esteem and overall well-being.
Brainspotting is a powerful therapeutic approach that can lead to many positive outcomes. It is important to note that everyone's experience will be different, and there is no guarantee of specific outcomes. However, with the guidance of a skilled therapist, Brainspotting can be a transformative and healing process that can lead to improved emotional, mental, and physical well-being.
Interested in learning more about Brainspotting Services & Intensives?
LifeSpring is currently offering online and in-person Brainspotting services in the Greater Baltimore area, in addition to 1-Day and 3-Day Brainspotting Intensives. Extended Brainspotting sessions are not found everywhere. These can be done online or in-person at our Baltimore County location.
Search Our Other Blogs!
Interested in Online or In-Person Brainspotting Services for Depression, Trauma, or Grief and Loss?
If you’re a Marylander who knows that counseling is the direction you need to take, the therapists at LifeSpring Counseling Services are here to help. We offer online counseling services for mindfulness, depression, anxiety, trauma, and grief and loss. We also offer Brainspotting as a specialized service, and Brainspotting can be done online, too!
Here’s how you can get started! Online and In-Person Brainspotting services for depression, trauma, and grief and loss aren’t the only services offered at our Maryland office
The counselors and social workers at our Maryland office also offer counseling services for trauma, grief and loss, boundary setting, communication skills, and difficult life transitions. We also offer specialized counseling services including Brainspotting and spiritually-integrated counseling. Because we are located next to several local universities, we also work with college students and international students.
