Educational Blogs from Our Mental Health Therapists

Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!

How Brainspotting Can Unlock Your Creative Potential as a Business Owner

As a business owner, you're constantly juggling multiple responsibilities, managing your team, and trying to grow your business. It can be a challenging and stressful experience, and it's important to find ways to stay focused and centered amidst the chaos. That's where Brainspotting comes in. Brainspotting is a powerful therapeutic approach that helps you access and process emotions and thoughts that may be blocking your success and growth.

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Common Experiences During and After Brainspotting

Brainspotting is a form of therapy that is gaining popularity among mental health professionals. It is an innovative approach that uses eye positions to help people process and heal from emotional and psychological traumas. If you are considering this type of therapy, you may be wondering what to expect after your Brainspotting sessions. In this blog post, we'll explore some of the possible outcomes during or after Brainspotting therapy.

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Internships, College Students, Resources Melissa Wesner Internships, College Students, Resources Melissa Wesner

Top Reasons to Do Your Internship at LifeSpring Counseling Services

Choosing an internship site is an important decision. The experience you get and the site you choose have the potential to significantly impact your future directions, career opportunities, and skills. You want to choose a site that will give you opportunities that are in alignment with your interests and areas of desired growth. Here’s hoping that this will provide you with the guidance you need to make thoughtful decisions about internship opportunities that have the potential to greatly impact your future.

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How Brainspotting Intensives Help with Improving Your Mental Health and Accelerating Healing

Brainspotting is a therapeutic approach that can help individuals process and heal from emotional and psychological traumas. Brainspotting intensives, which are extended and focused therapy sessions, offer clients a unique opportunity to delve deeper into their healing process. In this blog post, we'll explore some of the reasons why you should consider attending a Brainspotting intensive.

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Brainspotting, Depression, Online Counseling Melissa Wesner Brainspotting, Depression, Online Counseling Melissa Wesner

Finding Relief Through The Power of Brainspotting: Treating Depression

Depression is a common mental health condition that affects millions of people around the world. It can cause feelings of sadness, hopelessness, and a lack of energy and motivation, making it difficult to enjoy life and perform daily activities. While there are many different treatments available for depression, including medication and talk therapy, one newer approach is Brainspotting.

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Anxiety, Resources Melissa Wesner Anxiety, Resources Melissa Wesner

5 Calming Strategies to Cope with Panic Attacks

Panic attacks can be frightening and overwhelming. When they occur, many people believe they’re having a heart attack.  Some believe they’re going to die, and some have a general sense of doom.  And, because of this, many people end up in the emergency room, only to find out that they had a panic attack. In addition to seeking out counseling services, here are some steps you can take to manage a panic attack when they occur.

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Online Counseling, Resources Melissa Wesner Online Counseling, Resources Melissa Wesner

How To Break Barriers And Start Therapy With Confidence

Starting therapy can be a big step, and it's completely normal to feel nervous about it.  It’s important to know that therapy can be incredibly beneficial, providing you with the tools and support you need to manage your mental well-being and live a fulfilling life. Here are some tips to help you get started, even if you're feeling nervous.

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Anxiety, Burnout, Resources, Business Owners Melissa Wesner Anxiety, Burnout, Resources, Business Owners Melissa Wesner

Signs of Burnout and How to Break the Cycle and Take Action for Your Wellbeing

Burnout is a common problem that affects millions of people worldwide and can have serious consequences for our health and well-being if left untreated. Burnout takes a toll on our physical, mental, and emotional well-being due to extended periods of stress and overwork.  However, recognizing the signs of burnout early on can help us take action before it's too late. Here are some common symptoms of burnout and what you can do to address them.

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Burnout, Anxiety, Resources Melissa Wesner Burnout, Anxiety, Resources Melissa Wesner

5 Ways The School Systems Can Prioritize Teachers' Mental Health

Teaching can be an incredibly rewarding profession, but it can also be challenging and stressful. Teachers are responsible for the education and well-being of their students, which can be a heavy burden to carry. As a result, teachers often experience high levels of stress and burnout, which can have a negative impact on their mental health. In this blog post, we will explore some ways that school systems can support teachers' mental health.

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Anxiety, Burnout, Trauma and PTSD, Resources Melissa Wesner Anxiety, Burnout, Trauma and PTSD, Resources Melissa Wesner

Innovative Ways Hospital Systems Can Support Nurses' Mental Health

Nurses play a critical role in the healthcare system, providing essential care to patients and supporting doctors and other healthcare professionals. However, the job of being a nurse can be extremely demanding, both physically and mentally, which can lead to burnout, stress, and other mental health issues. In this blog, we will discuss some ways in which hospital systems can support the mental health of their nurses.

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Anxiety, Burnout, Trauma and PTSD Melissa Wesner Anxiety, Burnout, Trauma and PTSD Melissa Wesner

The Unseen Mental Health Struggles Faced by Nurses Working in Healthcare

Nursing is a challenging and demanding profession that requires a high level of skill and commitment. Nurses are responsible for the care of patients, often in highly stressful and emotionally charged situations. While the focus is on the care of patients, it is important not to overlook the mental health challenges faced by nurses themselves. In this blog post, we will explore some of the mental health challenges faced by nurses and the impact they can have.

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Anxiety, Depression, Resources Melissa Wesner Anxiety, Depression, Resources Melissa Wesner

How Doctors’ Offices Can Prioritize Patients’ Mental Health and Wellness

In today's world, mental health has become a growing concern and more people are seeking help to manage their mental health issues. Doctors' offices can play a significant role in addressing the mental health needs of their patients by providing support and resources. Here are some ways that doctors' offices can support their patients' mental health.

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Online Counseling, Resources Melissa Wesner Online Counseling, Resources Melissa Wesner

When Does Therapy End? How to Recognize When It's Time to “Graduate” Therapy

Therapy is a powerful tool for helping people get support for their mental health, emotional struggles, and personal challenges. It provides a safe and supportive space for individuals to explore their feelings, thoughts, and experiences and work towards personal growth and healing. But with all good things, therapy must come to an end at some point. So, when does therapy end?

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Online Counseling Melissa Wesner Online Counseling Melissa Wesner

The Advantages of Therapy Services with a Local Practice vs. Big Tech Companies

Every November, social media platforms are filled with messages encouraging shoppers to “shop local.” As big tech companies take an interest in the mental health field, there are a number of reasons for people to consider seeking therapy at a local practice vs. the counseling services advertised by big tech companies. Here are some of the most important considerations.

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Online Counseling, Resources Melissa Wesner Online Counseling, Resources Melissa Wesner

Why Going Out-of-Network for Therapy May Be the Better Option

Using insurance to pay for therapy can be valuable for those seeking affordable mental health counseling services. However, there are also several reasons why individuals may choose not to use insurance to pay for therapy services. Understanding these reasons can help individuals make informed decisions about their mental health care and support their overall well-being.

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Online Counseling, Resources Melissa Wesner Online Counseling, Resources Melissa Wesner

The Pros and Cons of Using Your Insurance for Mental Health Services

Mental health is a critical aspect of our overall well-being, and many individuals seek therapy services to improve their emotional and psychological wellness. However, therapy can be expensive, making it difficult for some people to access the care they need. In these situations, using insurance to pay for mental health therapy can be a valuable resource.

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Resources, Online Counseling, Motivation Melissa Wesner Resources, Online Counseling, Motivation Melissa Wesner

How Motivational Interviewing Can Help You Make Change

Motivational interviewing (MI) is a counseling technique that helps individuals explore and resolve ambivalence about making changes in their lives. It helps individuals identify their own reasons for change, rather than imposing change on them. The reality is that we all have behaviors that we want to change. And we all have behaviors that we have talked about changing for a long time without actually following through.

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Anxiety, Online Counseling Melissa Wesner Anxiety, Online Counseling Melissa Wesner

Helpful Coping Strategies That Can Reduce Your Symptoms of Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms such as general anxiety disorder, social anxiety disorder, and panic disorder, specific phobias, among others. Left unmanaged, anxiety can significantly impact an individual's daily life and well-being. In this blog post, we will explore the top strategies for managing anxiety.

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