Educational Blogs from Our Mental Health Therapists

Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!

Communication Skills, Boundary Setting Melissa Wesner Communication Skills, Boundary Setting Melissa Wesner

Resentment

Years ago I read an article about resentment and how it is created. It talked about our people-pleasing tendencies and how we have difficulty saying no to others’ requests because we want them to like us, want them to be happy with us, and because we simply can’t bear the disappointed response that is sure to follow when we say, no. If you can relate, you may want to read more. Saying yes to make other people happy might be creating the very situation you were trying to avoid.

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Communication Skills, Boundary Setting Melissa Wesner Communication Skills, Boundary Setting Melissa Wesner

Want a Healthy Relationship? Weed Your Garden.

Gardening and relationships probably aren’t words that typically go together, but if you’ve fallen into certain relationship traps, you just might need to hear this. I talk to so many people who desperately want to have a somebody, but when we start talking about the people in their lives, it becomes abundantly clear that these individuals are not their ideal partners.  One of the things that we ultimately end up talking about is needing to weed their garden. So let’s get started to see if you too have fallen into this same trap and need to do some weeding. 

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