Online Therapy for Women in Maryland: Prioritizing Yourself Without Guilt
You Show Up for Everyone Else. It’s Time to Show Up for Yourself.
Between work, family, relationships, and everything in between, it’s easy to put yourself last. You take care of everyone else, keep things running smoothly, and push through stress because that’s what you’ve always done. But at some point, you start to wonder…Who’s taking care of me?
At LifeSpring, the majority of the people we work with are women, and many of them come to therapy because they feel stressed, anxious, overwhelmed, depressed, or because they’re navigating a really challenging loss or transition. They sign up for therapy to address these concerns and feel better, but they also sign up for therapy because pursuing personal growth is really important to them!
I regularly tell people that the people who come to LifeSpring are kind, caring, conscientious human beings who care about the world and care about others! They’re family and friend-oriented people who worry if they think they could have possibly done or said something to hurt someone else’s feelings. They’re really wonderful people, and yet they themselves cannot see that. In fact, when they’re alone with their thoughts, they can be quite self-critical, and that’s where we come in!
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
Why Women Seek Therapy
As a female owned practice, we are so very proud and honored to serve women at our practice. We know that women in the world face unique challenges and expectations. The women we work with are often juggling various roles, are concerned about their relationships, and are navigating stress, anxiety, difficult transitions, and unfortunately, trying to heal from horrific traumatic events that have happened to them. We take our role in supporting women seriously, and we’re here for it! Here are common issues we help women navigate.
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Stress & burnout from work, caregiving, or simply having too much on your plate
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Anxiety, worry, and overthinking that creates irritability and tension in your body
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Relationship challenges with partners, family, and friends
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Life transitions like career shifts, motherhood, divorce, or loss
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Perfectionism, people-pleasing, or feeling like they’re “never enough”
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Boundaries: setting them, keeping them, and dealing with guilt afterward
If Therapy Sounds Like a Luxury, Let’s Talk About That
We understand that there are women who might hesitate to schedule therapy because they feel guilty spending time or money on themselves. You might think:
“I don’t have time for this.” (But you somehow find time for everything else.)
“Other people have bigger problems.” (That doesn’t make your challenges less important.)
“I should be able to handle this on my own.” (You could. But why make it harder than it has to be?)
Therapy isn’t about adding one more thing to your plate. It’s about making everything on your plate more manageable and having someone who’s there to support you (while you’re trying to support everyone else). It’s about feeling more like yourself again, with less stress and more confidence in how you handle life’s challenges. Our individual therapy for women allows you to feel good about prioritizing your well-being and ensuring that you get to pursue the personal growth that you so much desire!
How Online Therapy Fits Into Your Life
We know you’re busy, and that’s why our online therapy services make it easier to get the support you need without the hassle. You can meet with your therapist from your couch, your office, or even your car on your lunch break. No commute, no waiting rooms, just real conversations with someone who gets it. As long as you have a phone or laptop, working internet, and a private location, you’re good to go
The Pressures Women Face
Women juggle so many roles, responsibilities, and expectations (their own and others). Whether you're managing academics, a demanding career, raising a family, caring for parents, or making a name for yourself in a fast-paced city, the pressure is real. Maybe you're balancing the rising cost of living with personal and professional goals. Maybe you’re navigating cultural expectations that tell you to always do more, be more, give more. Therapy is a space to figure out what actually matters to you, not just what society tells you should matter.
You Deserve Support. Let’s Help You Get Started.
You don’t need a crisis to start therapy. You just need the willingness to say, “I want something better for myself.”
If you’re ready to talk, we’re ready to listen. Schedule your first session today. We promise, we make the process easy, and we’ll get you an appointment in less than 1 week!
What is Holding You Back from Starting Therapy?
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
Your healing matters, and you don’t have to do this alone, we’d love to support you. Give us a call today.
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.