Counseling Workshops and Group Therapy in Baltimore - Therapy Workshops and Group Intensives in MD — LifeSpring Counseling Services in Maryland

Harnessing Creativity for Self-Care in Stressful Times Workshop

In times of heightened social and political stress, many people are searching for ways to process their emotions and reconnect with themselves.

This workshop offers a supportive space for adults who feel overwhelmed by the current moment and are looking for a creative outlet.

Creativity can be a powerful tool for expression, reflection, and even brief escape, helping us make sense of complex feelings and experiences.

Through guided, self-reflective exercises designed to spark imagination and personal expression, participants will be invited to explore their inner world and give form to what they’re carrying—no artistic experience required, just curiosity and a willingness to engage creatively. 🎨

Workshop Details

Dates: Saturday, 4/18/26

Time: 10 AM to 1 PM

Location: 3600 Clipper Mill Road, Suite 212, Baltimore, MD 21211

Investment: $75

Facilitator: Cam Davis, LGPC

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Group Therapy Intensive

From Overwhelm to Empowerment: Support & Coping Strategies for Today’s Challenges

In a world where external events often feel overwhelming and beyond our control, thisday-long group therapy intensive offers a safe, supportive space for adults grappling with stress, fear, and anxiety.

Participants will share experiences, find validation, and explore the systemic and intersectional factors shaping our emotional responses.

Through guided discussion and practical coping strategies, this workshop empowers individuals to better manage their stress, cultivate resilience, and navigate the challenges of today’s sociopolitical climate with greater awareness and calm.

Group Intensive Details

Date: Saturday, 4/25/26

Time: 9 AM to 5 PM

Location: 3600 Clipper Mill Road, Suite 212, Baltimore, MD 21211

Investment: $197, payable by HSA, FSA, or credit card

Facilitator: Jordan Bailey, LGPC

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Mindful Self-Care Experiential: Self-Care Retreat

Step away from the constant pressure and distractions of daily life for a half-day retreat designed just for young adults seeking balance, calm, and clarity.

Through immersive experiences in mindfulness, gratitude, creativity, and goal-setting, you’ll not only learn the tools to manage stress and anxiety, but actually practice them in a supportive, energizing environment.

Imagine a day filled with intentional moments that recharge your mind and body, culminating in a personalized self-care plan you can confidently bring home.

By the end of the retreat, you’ll feel lighter, more centered, and equipped with simple, realistic strategies to weave self-care seamlessly into your weekly routine, helping you thrive rather than just survive.