My goal is to help you better understand your anxiety and change your relationship with anxious thoughts. Through our work together, you’ll clarify your values, build on your existing strengths, and develop practical strategies to recognize and shift thought and behavior patterns that may be contributing to stress or anxiety - allowing you to move forward with greater intention and purpose.

While I tailor my approach to each client’s unique needs, the foundation of my work is a warm, trusting therapeutic relationship. I strive to create a collaborative space that supports honest reflection, self-discovery, and meaningful progress toward your goals (with a touch of humor along the way). Along with a person centered framework, our work will also integrate elements of cognitive behavioral and acceptance based therapies. I also incorporate Brainspotting to support deeper emotional processing, nervous system regulation, and increased self compassion. I would be honored to support you in your growth toward clarity, balance, and well-being.

Please note: At this time, Jordan is not accepting clients who are actively experiencing suicidal thoughts or engaging in self-harming behaviors.