Harnessing Creativity for Self-Care in Stressful Times Workshop

In times of heightened social and political stress, many people are searching for ways to process their emotions and reconnect with themselves.

This workshop offers a supportive space for adults who feel overwhelmed by the current moment and are looking for a creative outlet. Creativity can be a powerful tool for expression, reflection, and even brief escape, helping us make sense of complex feelings and experiences.

Through guided, self-reflective exercises designed to spark imagination and personal expression, participants will be invited to explore their inner world and give form to what they’re carrying—no artistic experience required, just curiosity and a willingness to engage creatively. 🎨