Individual Therapy for Stressed-Out Marylanders
Online or in-person at our Baltimore City office
Stress is more than just a part of life—it can feel like an unstoppable force, weighing you down day after day. Maybe you’ve been juggling work, family, and responsibilities, and it feels like no matter how hard you try, there’s always more to do. Maybe the pressure to keep it all together has left you feeling exhausted, anxious, or just not yourself.
You’re doing your best, but the weight of stress can take a toll on your sleep, your mood, your relationships, and even your physical health. And when stress becomes your “normal,” it can be hard to imagine things any other way.
Feeling Stressed? We’re here to help!
The Solution: Individual Therapy for Stress at LifeSpring Counseling Services
You don’t have to power through stress alone. Therapy gives you the tools and space to manage stress in a way that works for you so you can feel more in control, more at ease, and more like yourself again.
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
At LifeSpring Counseling Services, we specialize in helping adults across Maryland break free from the grip of stress and find balance in their lives. Our caring, experienced therapists provide individual therapy to help you:
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Understand what’s driving your stress
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Learn practical strategies to manage overwhelm
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Develop healthier ways to cope
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Set boundaries that protect your energy
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Feel calmer, lighter, and more at peace
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Create a lifestyle that prioritizes your well-being
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Say yes when you want to say yes, and no when you want to say no.
What Life Looks Like After Therapy
Imagine waking up without the familiar tightness in your chest. Imagine handling challenges with more confidence and ease. Imagine feeling more present with your family, more engaged at work, and more connected to yourself.
Stress doesn’t have to control your life. With the right support, you can regain balance and start living with more clarity, energy, and peace of mind.
Why Choose LifeSpring Counseling Services?
We make starting therapy simple and stress-free:
Easy Online Scheduling 24/7: Book your session online anytime that works for you. We offer online therapy for adults across the state of Maryland or in-person therapy services to adults in the Baltimore City area. Click here to schedule.
Appointments Available in Under a Week: No long waitlists. We understand the importance of getting an appointment right away!
In-Person & Online Therapy: Get support from our Baltimore City office or online from anywhere in Maryland.
Use Your Insurance: Our office accepts a wide-range of health plans to make therapy more affordable and accessible. Don’t want to use your insurance? That’s OK. We can offer self-pay counseling services too!
Caring, Professional Therapists: Our clinical team truly listens and provides real, practical support.
A Real Person to Help You Schedule: Our admin team is available by phone during business hours to assist you. Call us at
410-497-8451 and find out for yourself!
Ready to Feel More Like Yourself Again?
Taking the first step doesn’t have to be hard. Therapy is an investment in your well-being, and it’s one you won’t regret. Schedule your session online 24/7 or call us today.
What is Holding You Back from Starting Therapy?
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
You don’t have to figure this out on your own. We’re here to help. Schedule your first session today!
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.