Educational Blogs from Our Mental Health Therapists

Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!

Resources, Depression, Anxiety, Trauma and PTSD Melissa Wesner Resources, Depression, Anxiety, Trauma and PTSD Melissa Wesner

What to Expect After Your Ketamine Dosing Session in Baltimore, MD

Completing your ketamine assisted psychotherapy session is only the beginning of your healing journey. The hours and days following treatment are just as important as the session itself. Many clients in Baltimore seeking ketamine therapy find that the integration period helps solidify the benefits of their experience. By creating a calm, supportive environment and being intentional with how you spend your time, you can maximize the positive effects of your ketamine treatment.

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Resources, Depression, Anxiety, Trauma and PTSD Melissa Wesner Resources, Depression, Anxiety, Trauma and PTSD Melissa Wesner

How to Prepare for Your Ketamine Dosing Session in Baltimore, MD

If you are considering ketamine therapy in Baltimore, Maryland, preparing properly can make your treatment more effective and meaningful. Being prepared can also help you feel more comfortable too, and that’s important! A ketamine-assisted psychotherapy (KAP) session is not a typical therapy appointment. It’s an intentionally curated space for healing, reflection, and growth that involves the use of a medication and a trained and attuned therapist. By following a few preparation steps, you can ensure that your body and mind are ready for the experience.

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What to Expect During Your Ketamine Dosing Session in Baltimore, MD

If you’re considering ketamine therapy in Baltimore, Maryland, it’s natural to feel curious about what to expect during a session. Below is a step-by-step overview of what your ketamine-assisted psychotherapy (KAP) session will look like, so you can approach it with confidence and peace of mind.

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Anxiety, Depression, Resources Melissa Wesner Anxiety, Depression, Resources Melissa Wesner

Mental Health in the Heat: Summer Medication Tips You Need to Know

Taking medication to manage mental health symptoms is a personal and empowering choice, one that can significantly improve your overall well-being. Now that you’re feeling better, it’s time to fully enjoy all that summer has to offer! As you embrace the season, keep these three essential tips in mind for safely managing psychiatric medications during the warmer months.

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