Educational Blogs from Our Mental Health Therapists
Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!
Topic
- Anxiety
- Art in Therapy
- Biases
- Boundary Setting
- Brainspotting
- Burnout
- Business Owners
- COVID-19
- Careers
- Children & Teens
- Cognitive Behavioral Therapy (CBT)
- College Students
- Communication Skills
- DIY Crafts
- Depression
- Dialectical Behavior Therapy (DBT)
- Emotional Regulation
- Faith-Based
- First Responders
- Grief and Loss
- Highly-Sensitive Person
- International Clients
- Internships
- Ketamine-Assisted Psychotherapy
- LGBTQIA
- Men's Issues
- Mindfulness
- Motivation
- Neurodivergence
- Online Counseling
- Oppression
- Parenting
- Recovery
- Relationships
- Resources
- Sex Therapy
- Trauma and PTSD
- Women's Issues
- Workshop
Mental Health in the Heat: Summer Medication Tips You Need to Know
Taking medication to manage mental health symptoms is a personal and empowering choice, one that can significantly improve your overall well-being. Now that you’re feeling better, it’s time to fully enjoy all that summer has to offer! As you embrace the season, keep these three essential tips in mind for safely managing psychiatric medications during the warmer months.
Alternatives to Medications for Anxiety and Depression
If you are suffering from anxiety and/or depression, you may be relieved to know that there are many effective treatments that do not involve pharmaceutical medications. A combination of lifestyle changes and therapies can help alleviate these conditions and improve overall health and well-being.