Brainspotting is definitely not talk therapy as usual.  For this reason, people are often unsure of what to expect.  I find that it’s helpful to be as clear as possible about what to expect during a Brainspotting session.  For many, knowing what to expect can alleviate any nervousness or uncertainty.  At the same time, it’s important to know that the content that arises in each Brainspotting session will be unique.  

Sometimes we crave creature comforts, and often this means comfort foods because they provide psychological comfort and are often associated with positive memories from our life. It got me thinking about chicken pot pie. I know you must be wondering “why on earth chicken pot pie?”. Simple....because who among us doesn’t need to feel encapsulated or protected at times by a thick shell? I often use this analogy with my clients when we talk about trauma and grief, anxiety and depression.