If you’re looking for different coping strategies to add to your tool box, we’ve got options you can try.  Read below for 5 quick and easy coping strategies offered by our Maryland-based counselors.  You can try them all out, or simply make use of the ones that resonate with you the most. Here it goes!

Prior to starting telehealth, you and your provider will review and sign a Telemental Health Informed Consent document.  This document will cover important information about: the risks and benefits of telehealth, confidentiality and its limits, payment of services, the platform you will be using, steps to follow before and during your telehealth session, etc.. This way, you’ll know what to expect, and you’ll be prepared to make the most out of your session. 

This past September, LifeSpring Counseling Services facilitated our 2nd cultural immersion workshop in Mexico for mental health providers. Providing culturally-informed counseling services is required by our code of ethics, but many times mental health providers are left to learn about cultural competence in the classroom. Melissa Wesner, LCPC and Owner of LifeSpring Counseling Services decided it was time to take providers outside of the classroom to achieve these goals with first-hand experience.

Sometimes we crave creature comforts, and often this means comfort foods because they provide psychological comfort and are often associated with positive memories from our life. It got me thinking about chicken pot pie. I know you must be wondering “why on earth chicken pot pie?”. Simple....because who among us doesn’t need to feel encapsulated or protected at times by a thick shell? I often use this analogy with my clients when we talk about trauma and grief, anxiety and depression.