Educational Blogs from Our Mental Health Therapists
Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!
Topic
- Anxiety
- Art in Therapy
- Biases
- Boundary Setting
- Brainspotting
- Burnout
- Business Owners
- COVID-19
- Careers
- Children & Teens
- Cognitive Behavioral Therapy (CBT)
- College Students
- Communication Skills
- DIY Crafts
- Depression
- Emotional Regulation
- Faith-Based
- First Responders
- Grief and Loss
- Highly-Sensitive Person
- International Clients
- Internships
- LGBTQIA
- Mindfulness
- Motivation
- Neurodivergence
- Online Counseling
- Oppression
- Parenting
- Recovery
- Relationships
- Resources
- Sex Therapy
- Trauma and PTSD
- Women's Issues
- Workshop
“Have a Happy...”
Ever feel like the odd man out? Dancing to the beat of a different drum? That’s how some of us start to feel once fall begins turning into winter. Suddenly it feels like the whole world is busy talking about decking the halls with boughs of holly, jingle bells and open sleighs, and letting it snow when dreaming of a white Christmas. So many folks out there just assume we’re all part of the gift-buying, carol-singing, glitzy- holiday décor collectors in the frenzied countdown to the end of December. Indeed, there’s no way to escape the season, whether looking online, going to a store, or joining in the water-cooler talk at work.