Anxiety shows up in many forms and from many causes. Some anxiety shows up seemingly out of the blue and can interrupt even the most pleasant of days. Anxiety like this can appear as anxiety attacks (also known as panic attacks). Some anxiety can be subtle and slow to develop but may have long term effects on our daily functioning and available energy.

Stress and anxiety are universal experiences, but many people still struggle to understand and manage them in healthy ways. At LifeSpring Counseling Services, our therapists help clients navigate these challenges every day by offering practical tools for coping and deeper insight into their emotions. I asked our clinicians what coping strategies they recommend to someone struggling with stress, and what some common misconceptions they wish people understood better.

This might be a surprise to some, but therapists also feel stressed out and need a breather sometimes. To learn more about how our team at LifeSpring takes care of their own mental health, I asked them to share their favorite ways to unwind and small daily rituals that help them reset after a long day. Here is what some of them had to say!

According to Jon Kabat-Zinn, mindfulness is, “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Based on this definition alone, you can see that mindfulness can be incorporated into our daily lives without consuming additional time.

In a world where technology has taken over and everything is so readily accessible in the palm of our hand, it comes as no surprise that there are endless tasks we can manage by simply unlocking our smartphones. Banking, messaging, tweeting, and emailing. The list goes on!  But did you know that you can work on your mental health by downloading a simple app?

In this post, I’ll be going over some of my favorite, free mental health apps I like to use on a daily basis! Feel free to give them a try and see whether they’re the right ones for you!

Mindfulness is about working to be present in your current activities and moments. Additionally, it has been shown to help alleviate the intensity of anxiety symptoms. Sometimes mindfulness activities can seem daunting to fit into your schedule, or complicated to execute. Here are some quick ways that you can incorporate more mindfulness into your day.