Therapy for Adults in Maryland
In-Person in Baltimore City | Telehealth Across Maryland | Insurance Accepted
At LifeSpring Counseling Services, we offer down-to-earth, evidence-based therapy for adults looking to reduce anxiety, process trauma, navigate life transitions, or rediscover their voice. Whether you prefer in-person sessions in our Baltimore office or the convenience of virtual therapy, our team is here to provide you with coping strategies, new insights, and the support you need.
Why Choose LifeSpring Counseling Services?
When you’re searching for a therapist in Maryland, you want more than just availability.
You want someone who listens, understands, and helps you feel like yourself again.
Here’s what sets LifeSpring apart
We are a women-run, locally owned practice based in Baltimore City
Our practice is led by a Licensed Clinical Professional Counselor who understands the challenges of real-life mental health care
We accept insurance to make therapy more affordable
You can choose between online therapy across Maryland or in-person sessions in our peaceful Baltimore office
All therapists are licensed, highly trained, and focused on ethical, client-centered care
Scheduling is simple through our 24/7 online system or by phone at 410-497-8451
Need a different therapist? We make switching easy with no awkward conversations. We just want you to get the help you need by working with a therapist who’s a good fit for you!
What We Help With
LifeSpring therapists work with adults across Maryland who are navigating:
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Anxiety and overthinking
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Depression and low motivation
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Burnout from caregiving, parenting, or work
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Trauma, including childhood trauma and PTSD
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Relationship stress, family conflict, or boundary issues
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Grief and loss
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Life transitions and identity questions
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Feeling disconnected or unsure of your purpose
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You don’t need to be in crisis to start therapy. If you’re feeling overwhelmed, exhausted, or just not like yourself, we’re here to help you get clarity and feel more in control.
Big Tech Therapy Apps
✔ Sometimes
✘ Rarely
✘ No
✘ Tech-Driven Operations
✔ Sometimes
✘ No
✔ Yes
LifeSpring Counseling Services
✔ Always
✔ Yes
✔ Baltimore, MD Office
✔ Yes
✔ Yes
✔ Yes
✔ Yes
Feature
Licensed Local Therapists
Accepts Insurance
In-Person Appointments Available
Ethically Run by Licensed Professionals
Easy to Switch Therapists
Locally Owned & Women-Run
Online Scheduling 24/7
How We Compare
Our Therapy Philosophy
At LifeSpring Counseling Services, we value:
Hope: Change is possible, even when it feels difficult or impossible. Feeling better is possible, and our therapists will hold out hope for you when you yourself are feeling hopeless.
Healing: We believe in your ability to move through hard things, to feel better, and grow stronger.
Empowerment: Our work is about helping you learn new skills, so you can feel more confident and in control.
Authenticity: We help clients reconnect with their voice and speak their truth.
Relationship: The connection between therapist and client is central to making progress in therapy…research says so.
Our approach is collaborative and personalized. No scripts, no therapy jargon, just thoughtful, responsive care based on what you need.
Learn About Our Office and the Work We Do!
Therapy Options for Adults in Maryland
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In-Person Therapy in Baltimore City
Our office was designed to help you feel at ease. Located in Baltimore City with on-site parking and a calming, professional space.
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Online Therapy (Telehealth)
Licensed therapists provide virtual therapy to adults across Maryland. All you need is a private space and internet connection.
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Flexible Appointment Times
We offer morning, mid-day, and early evening sessions so therapy fits into your life.
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Therapy Intensives (Brainspotting)
One- to three-day intensive therapy sessions are available for individuals looking to go deeper in a shorter time frame. Perfect for busy professionals, helpers, or first responders or anyone wanting rapid progress.
How It Works
Click “Get Started” and fill out our short online form.
We’ll match you with a licensed therapist based on your needs and availability.
If it’s not the right fit, we’ll help you switch. No awkwardness, no pressure. We want you to work with a therapist who’s the right fit for you.
If you're in Maryland and want therapy at a local practice where you’ll get quality care and providers who are truly invested in helping you succeed, you’re in the right place.
Frequently Asked Questions
Do you accept insurance?
Yes. We’re in-network with many major insurance providers. We’ll help you verify your coverage and understand your benefits.
What can I expect from therapy at LifeSpring?
You’ll work with a licensed therapist online or in-person at our Baltimore City office. The first session is designed to better understand your needs and your goals. We’ll also explain what you can expect from us and our office during our work together. We tailor every session to your unique needs and goals.
Is online therapy effective?
Yes. Telehealth is just as effective as in-person therapy for many concerns, including anxiety, depression, and trauma.
What if I need a different therapist?
No problem. We understand the importance of a good fit. You can switch therapists at our office at any time.
Do you offer therapy for teens or couples?
We currently offer individual therapy for children, teens, and adults. We also offer pre-marital couples services for engaged couples. If you need a referral for someone else, we’re happy to help.
