Online Therapy for Men in Maryland

Life has a way of piling up

Between work, relationships, family responsibilities, and everything else on your plate, it can feel like there’s no time to stop and sort through the stress. You push through because that’s what you’ve always done. But at some point, the weight of it all starts to take a toll on your mood, your health, your relationships, and your sense of self.

If you’ve been feeling stuck, overwhelmed, or like you’re carrying more than you should have to on your own, therapy can help. While therapy is an investment of time and energy, making a concerted effort to get off the hamster wheel is sometimes necessary to get clarity and create the kind of change that you want in your life. Fortunately, getting started is easier than you think.

We Make Scheduling Easy!

1. Call Us

Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
2. Schedule With One of Our Therapists

Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
3. Send Us a Message to Get Started!

Need help deciding which therapist is the best fit for you? Send us a message to get started.

Contact Us

We Accept Insurance!

Why Do Men Seek Therapy?

Men reach out for therapy for a lot of reasons, but some of the most common reasons include:

Stress and Burnout

Work pressure, financial stress, or feeling like you’re never doing enough are common reasons men seek therapy.
Relationship Struggles

Getting support and new skills to navigate conflict, communication issues, breakups, or divorce are other reasons men seek therapy.
Anxiety and Depression

Feeling irritable, on edge, unmotivated, or like you just can’t shake a low mood can prompt men to pursue counseling to understand what’s going on.
Anger and Frustration

Struggling to keep your cool or feeling like anger is affecting your relationships is a great reason so seek therapy. Most of the men we work with don’t want to hurt the people they love, and they are seeking skills to navigate big emotions and to improve their communication skills.
Big Life Transitions

Career changes, becoming a father, or adjusting to major life shifts can be stressful, even when we are happy about the life transition itself.
Feeling Disconnected

Wanting more meaning, purpose, or stronger connections with others. Forming better connections with others sometimes means getting reacquainted with ourselves first.
A parent or spouse is encouraging them to pursue therapy

In our experience, the encouragement of a parent or spouse is one of the top reasons men reach out for therapy. Often, the parent or spouse is concerned and wants them to seek help. Sometimes, this prompting is just what men need to seek help and prioritize their well-being.

What Holds Men Back from Therapy?

We get it—reaching out for help isn’t always easy, especially when the messages you’ve received for most of your life encourage independence or doing things on your own. Maybe you too have told yourself:

“I should be able to handle this on my own.”
“Talking about my problems won’t change anything.”
“I don’t have time for therapy.”
“It’s not that bad—I’ll figure it out.”

But here’s the thing: Struggling in silence doesn’t make things better. Ignoring the stress, bottling things up, or trying to push through without support can lead to bigger problems—more stress, more distance in your relationships, and feeling like you’re just getting by instead of actually living.

The Benefits of Therapy for You and the People You Love

Therapy isn’t about venting or sitting in your feelings forever. It’s about finding real solutions so you can move forward with more confidence, clarity, and ease. Men who seek therapy often experience:

Better relationships: Therapy can help you learn to communicate more clearly, understand relational dynamics, and understand the role you play in those dynamics.
More control over emotions: We’re not talking about continuing to stuff down your emotions. You likely already know how to do that. We’re talking about learning how to manage stress, frustration, and anxiety in a way that is healthy and productive.
Increased confidence & motivation: Feel more like yourself and more in control of your life.
Stronger mental and physical health: Stress takes a toll on your body. Therapists can help evaluate your current lifestyle and identify areas that can be improved to help your physical and emotional well-being. .
A clearer path forward: Whether it’s work, relationships, or just figuring out what’s next, therapy helps you get unstuck. Therapy offers an outside perspective, and it can help you uncover your own voice and your own desires to get clarity on your next steps.

Schedule an Appointment Today!

What is Holding You Back from Starting Therapy?

Getting Started is Simple!

When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.

Scheduling your first session is simple:

Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!

You don’t have to figure this out on your own. We’re here to help. Schedule your first session today!