Educational Blogs from Our Mental Health Therapists
Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!
Topic
- Anxiety
- Art in Therapy
- Biases
- Boundary Setting
- Brainspotting
- Burnout
- Business Owners
- COVID-19
- Careers
- Children & Teens
- Cognitive Behavioral Therapy (CBT)
- College Students
- Communication Skills
- DIY Crafts
- Depression
- Emotional Regulation
- Faith-Based
- First Responders
- Grief and Loss
- Highly-Sensitive Person
- International Clients
- Internships
- LGBTQIA
- Mindfulness
- Motivation
- Neurodivergence
- Online Counseling
- Oppression
- Parenting
- Recovery
- Relationships
- Resources
- Sex Therapy
- Trauma and PTSD
- Women's Issues
- Workshop
Coloring Pages to Help Ease Your Mind
Nowadays, there are so many methods of de-stressing and spending our down time. We have television, smartphones, more nature-based activities such as hiking, jogging, or sightseeing, amongst many others.
The fact of the matter is that there is no right or wrong way to de-stress and relax, as we’re all different and we all have our own hobbies, preferences, and passions! Fortunately, there’s something for everyone, no matter what that may look like. Sometimes, trial and error have to be done to find the right activity for you.