LifeSpring Counseling Services in Maryland offers

Virtual Workshops and Online Group Therapy

a vision board with a sign that reads "create a vision that makes you wanna jump out of bed in the morning"

Are you a young adult trying to balance the busyness of life and find time to take care of yourself? Does self care feel like just another “thing” to check off your to do list?

If you’re like me and answered “YES!” to both of these questions, join this seven week installment of the Self Care Series. Together, we’ll take part in an experiential opportunity to indulge in a variety of self care practices with the goals of (1) allowing yourself the permission and space to prioritize your own wellbeing and (2) learning a variety of self care activities to determine what strategies fit your individual needs and lifestyle. Plus, what better way to kick off the New Year than to focus on your self care goals?

Virtual Workshops and Online Group Therapy: New Year Self Care Series (Remote)

Here’s a sneak peak at at what’s in store:

  • February 4th

    Introduction Session: Share your self-care goals and get to know the others who are on this self-care journey with you!

  • February 11th

    Dreamscapes: A Vision Board Experience

  • February 18th

    Savor and Center: A Mindful Treat Experience

  • February 25th

    Stretch and De-stress: Movement for Self Care

  • March 4th

    Gratitude Attitude: Shifting Towards Gratitude

  • March 11th

    Shade Your Stress Away: Coloring for Wellness

  • March 18th

    Crafting Your Self Care Toolbox

a woman meditating

Dates: February 4th - March 18th, 2025

Times: Tuesdays from 7:30 pm-8:30 pm 

Location: Online using a secure meeting link that will be sent after sign up. 

Your Facilitator:  Jordan Bramhall, LGPC*

*While Jordan is an amazing licensed counselor, this self-care series is not therapy. By registering, you are signing up for experiential self-care workshops, not therapy. If interested in signing up for the self-care series and therapy, we’re happy to help!

Cost: $35 per self-care session*

*The self-care series is not covered by insurance. 

Early Registration Deadline: Sign up by Thursday, 1/2/25 using promo code: METIME to get $35 off registration (that’s 1 session FREE)

Logistics & Details

Jordan Bramhall LGPC headshot

Jordan Bramhall, LGPC
Facilitator

What is Holding You Back from Practicing Self Care in 2025?

This self-care series is for you if:

  • You’re looking for an experiential opportunity to try on new self-care practices

  • You’re committed to showing up consistently for these 7 self-care sessions

  • You have a quiet, confidential space where you can participate without being interrupted

  • You are ready to be in community with others who are invested in their self-care

  • You are committed to maintaining the confidentiality of other participants

Does that sound like you? If so, click below to join us!

Other Mental Health Services at LifeSpring

Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.

Schedule Your First Appointment!

Meet Our Therapists