-
Dates: February 4th - March 18th, 2025
Times: Tuesdays from 7:30 pm-8:30 pm
Location: Online using a secure meeting link that will be sent after sign up.
Your Facilitator: Jordan Bramhall, LGPC*
*While Jordan is an amazing licensed counselor, this self-care series is not therapy. By registering, you are signing up for experiential self-care workshops, not therapy. If interested in signing up for the self-care series and therapy, we’re happy to help!Cost: $35 per self-care session
*The self-care series is not covered by insurance.Early Registration Deadline: Sign up by Thursday, 1/2/25 using promo code: METIME to get $35 off registration (that’s 1 session FREE)
-
January 14th - Introduction Session: Share your self-care goals and get to know the others who are on this self-care journey with you!
January 21st - Dreamscapes: A Vision Board Experience
January 28th - Savor and Center: A Mindful Treat Experience
February 4th - Stretch and De-stress: Movement for Self Care
February 11th - Gratitude Attitude: Shifting Towards Gratitude
February 18th - Shade Your Stress Away: Coloring for Wellness
February 25th - Crafting Your Self Care Toolbox
-
This workshop series is for you if…
You’re looking for an experiential opportunity to try on new self-care practices
You’re committed to showing up consistently for these 7 self-care sessions
You have a quiet, confidential space where you can participate without being interrupted
You are ready to be in community with others who are invested in their self-care
You are committed to maintaining the confidentiality of other participants