New Year Self Care Series (Virtual)
Are you a young adult trying to balance the busyness of life and find time to take care of yourself? Does self care feel like just another “thing” to check off your to do list?
If you’re like me and answered “YES!” to both of these questions, join this seven week installment of the Self Care Series. Together, we’ll take part in an experiential opportunity to indulge in a variety of self care practices with the goals of (1) allowing yourself the permission and space to prioritize your own wellbeing and (2) learning a variety of self care activities to determine what strategies fit your individual needs and lifestyle. Plus, what better way to kick off the New Year than to focus on your self care goals?
Are you a young adult trying to balance the busyness of life and find time to take care of yourself? Does self care feel like just another “thing” to check off your to do list?
If you’re like me and answered “YES!” to both of these questions, join this seven week installment of the Self Care Series. Together, we’ll take part in an experiential opportunity to indulge in a variety of self care practices with the goals of (1) allowing yourself the permission and space to prioritize your own wellbeing and (2) learning a variety of self care activities to determine what strategies fit your individual needs and lifestyle. Plus, what better way to kick off the New Year than to focus on your self care goals?
Are you a young adult trying to balance the busyness of life and find time to take care of yourself? Does self care feel like just another “thing” to check off your to do list?
If you’re like me and answered “YES!” to both of these questions, join this seven week installment of the Self Care Series. Together, we’ll take part in an experiential opportunity to indulge in a variety of self care practices with the goals of (1) allowing yourself the permission and space to prioritize your own wellbeing and (2) learning a variety of self care activities to determine what strategies fit your individual needs and lifestyle. Plus, what better way to kick off the New Year than to focus on your self care goals?
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Dates: January 14th-February 25th, 2025
Times: Tuesdays from 7:30 pm-8:30 pm
Location: Online using a secure meeting link that will be sent after sign up.
Your Facilitator: Jordan Bramhall, LGPC*
*While Jordan is an amazing licensed counselor, this self-care series is not therapy. By registering, you are signing up for experiential self-care workshops, not therapy. If interested in signing up for the self-care series and therapy, we’re happy to help!Cost: $35 per self-care session
*The self-care series is not covered by insurance.Early Registration Deadline: Sign up by Monday, 12/16/24 using promo code: METIME to get $35 off registration (that’s 1 session FREE)
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January 14th - Introduction Session: Share your self-care goals and get to know the others who are on this self-care journey with you!
January 21st - Dreamscapes: A Vision Board Experience
January 28th - Savor and Center: A Mindful Treat Experience
February 4th - Stretch and De-stress: Movement for Self Care
February 11th - Gratitude Attitude: Shifting Towards Gratitude
February 18th - Shade Your Stress Away: Coloring for Wellness
February 25th - Crafting Your Self Care Toolbox
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This workshop series is for you if…
You’re looking for an experiential opportunity to try on new self-care practices
You’re committed to showing up consistently for these 7 self-care sessions
You have a quiet, confidential space where you can participate without being interrupted
You are ready to be in community with others who are invested in their self-care
You are committed to maintaining the confidentiality of other participants
