Schedule with a licensed
Greater Baltimore Therapist
Sophie is no longer working at LifeSpring Counseling Services
At LifeSpring, we have several other mental health therapists who are able to help. Just go to our meet us page to read the profiles of the therapists who are accepting new clients.
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How Running and Other Exercises Can Strengthen Your Mind Muscle
Not My Therapist’s Keeper: A Guide for Therapists to Enjoy Therapy as the Client
Navigating Body Image During the Summer and How Every Body is Summer-Ready
Helicopter Brains: How Our Minds Live to Protect Us and Keep Us From Living
Unmasked: How Looking Into Pain Can Help You Discover a Value in Disguise
Basic Information, Providing Compassion, & Determining Boundaries with BPD
Navigating Neuro-divergency and Authenticity in the Professional World
Like an Onion: Peeling Back the Layers of Emotional Discomfort
Practicing Coping Skills Before You Need Them
Work It!: How to Start Acting as the Person Who You Want to Be!
Embrace Unhelpful Thoughts and Continue Focusing on What Matters Most to You!
The Power of “And”: The Art of Balancing the Dreams and Limits of Our Inner Worlds
Get in Touch.
Whether you are interested in having a brief consultation or scheduling an appointment, please be in touch.
Contact us to schedule today!
Intake line: (410)497-8451
Intake email: hello@lifespringcounseling.net
Meet our other mental health therapists here.
“We are in this stew together. We are caught in the same traps. With a small twist of fate, I could be sitting across from you, and you could be sitting across from me—both of us in opposite roles. Your problems are a special opportunity for you to learn and for me to learn. We are not cut from different cloths, but rather from the same cloth.”
— Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change