Schedule with a licensed

Greater Baltimore Therapist

Schedule Today!

Sara is currently offering online-only therapy appointments

〰️

Sara is currently offering online-only therapy appointments 〰️

Sara Secada-Lovio, LCPC

Not accepting new clients at this time!

signs of depression - signs of anxiety - anxiety symptoms - depression treatment life transitions self esteem issues lgbtq issues therapy towson 21204 21252

A purple and orange sunset behind a mountain range. Sara’s specialties include anxiety, depression, life transitions, self-esteem issues, LGBTQ+ issues, and more.

Hello. My name is Sara Secada-Lovio (she/her/hers). I am a Licensed Clinical Professional Counselor and therapist at LifeSpring Counseling Services. Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck? Are you ready and motivated to make a change? Congratulations on preparing to make that first step!

Life can be difficult, and there is no shame in getting help. Sometimes, it takes a fresh pair of eyes and ears to help you gain insight and get you to that “Aha!” moment. My goal is to help you feel understood, accepted, and supported while challenged at the same time. Being authentic and empathetic as well as having a good fit are key components in therapy. I work with adults (age 18+) on issues such as anxiety, depression, stress, perfectionism, identity issues, and life transitions. I welcome individuals of different backgrounds and am LGBTQIA+ affirming. I use motivational interviewing, solution-focused, and CBT to tailor to your needs and goals. Part of our work together might involve giving you the reality check that you need or a dose of humor.

Brainspotting

I believe in the value of getting the help you need so you don’t have to suffer alone. Now that I am trained in Brainspotting Phases 1, 2, and 4, and a Certified Brainspotter, I’m able to help people do even deeper work, online & in person. I look forward to hearing from you.

Schedule with Sara

“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”

— Carl Rogers

A pink water lily surrounded by lily pads. Sara’s ensures that each of her clients are heard. If you or someone you know is searching for professional help regarding anxiety or depression, stress, life transitions, self-esteem therapy, or more, reac…

Sara’s Work

• Anxiety
• Depression
• Brainspotting
• Life Transitions
• Low Self-Esteem
• Lack of Assertiveness
• LGBTQIA+ Concerns
• Stress Management
Mondays (Virtual)
1:00 PM - 7:00 PM
Tuesdays through Fridays (Virtual)
9:00 AM - 5:00 PM
Sara is currently in-network with CareFirst/BCBS, Cigna/Evernorth, Optum/United Healthcare, Johns Hopkins EHP, & Aetna health plans.
Cash, HSA Cards, and major credit cards are all accepted forms of payment.
Intake (90791)
$150
Individual Session (53-60 minutes)
$130

Outside of the office…

Outside of the office I like spend time with my friends and family, bake, read, travel, watch Disney movies, and all things Harry Potter. I also try to be a good plant parent to my houseplants.

Educational Background

I earned my Master's Degree in Clinical Psychology from Towson University. During that time, I completed an internship in community mental health. Over the years, I have worked with various populations. These have included: children, adults, college students, and veterans. I have also addressed many issues over the years. These include: anxiety, depression, homelessness, domestic violence, and crisis intervention. I am a Certified Brainspotter, and have also completed Level 1 Training in Gottman Method Couples Therapy.