Schedule with a licensed
Greater Baltimore Therapist
Sara is currently offering online-only therapy appointments
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Sara is currently offering online-only therapy appointments 〰️
Sara Secada-Lovio, LCPC
Not currently accepting new clients
Hello. My name is Sara Secada-Lovio (she/her/hers). I am a Licensed Clinical Professional Counselor and therapist at LifeSpring Counseling Services. Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck? Are you ready and motivated to make a change? Congratulations on preparing to make that first step!
Life can be difficult, and there is no shame in getting help. Sometimes, it takes a fresh pair of eyes and ears to help you gain insight and get you to that “Aha!” moment. My goal is to help you feel understood, accepted, and supported while challenged at the same time. Being authentic and empathetic as well as having a good fit are key components in therapy. I work with adults (age 18+) on issues such as anxiety, depression, stress, perfectionism, identity issues, and life transitions. I welcome individuals of different backgrounds and am LGBTQIA+ affirming. I use motivational interviewing, solution-focused, and CBT to tailor to your needs and goals. Part of our work together might involve giving you the reality check that you need or a dose of humor.
Brainspotting
I believe in the value of getting the help you need so you don’t have to suffer alone. Now that I am trained in Brainspotting Phases 1, 2, and 4 I am able to help people do even deeper work, online and in person. I look forward to hearing from you.
“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”
— Carl Rogers
Sara’s Work
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• Anxiety
• Depression
• Brainspotting
• Life Transitions
• Low Self-Esteem
• Lack of Assertiveness
• LGBTQIA+ Concerns
• Stress Management -
Tuesdays (Virtual)
1:00 PM - 7:00 PMWednesdays through Fridays (Virtual)
9:00 AM - 5:00 PMSaturdays (Virtual)
9:00 AM - 4:30 PM -
Sara is in network with CareFirst, BlueCross BlueShield, Cigna/Evernorth, Johns Hopkins EHP, and Optum/United.
Cash, HSA Cards, and major credit cards are all accepted forms of payment.
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Intake (90791)
$150Individual Session (53-60 minutes)
$130
Outside of the office…
Outside of the office I like spend time with my friends and family, bake, read, travel, watch Disney movies, and all things Harry Potter. I also try to be a good plant parent to my houseplants.
Educational Background
I earned my Master's Degree in Clinical Psychology from Towson University. During that time, I completed an internship in community mental health. Over the years, I have worked with various populations. These have included: children, adults, college students, and veterans. I have also addressed many issues over the years. These include: anxiety, depression, homelessness, domestic violence, and crisis intervention. I have also successfully completed Brainspotting Phase 1, 2, and 4, as well as completed Level 1 Training in Gottman Method Couples Therapy.
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2023
• Level 1 Training in Gottman Method Couples Therapy
2022
2019
• Ten Best-Ever Anxiety Treatment Techniques
• Couples Therapy and Why it Matters in Modern Times
• Post-Traumatic Growth for Loss, Grief, and Related Trauma -
Get in Touch.
Whether you are interested in having a brief consultation or scheduling an appointment, please be in touch.
Contact us to schedule today!
Intake line: (410)497-8451
Intake email: hello@lifespringcounseling.net
Contact Sara
(410) 297-7771
sara@lifespringcounseling.net
Meet our other mental health therapists here.
“Every accomplishment starts with the decision to try.”
— John F. Kennedy