Often, being heard and understood by another can help create the building blocks of a bridge that shortens the distance between where we are and where we want to be. Therapy can be a tremendous opportunity to “build your toolbox” and achieve the quality of life you’ve been hoping for.

I am a compassionate, trauma-informed therapist that provides a safe space to unpack, process emotions, and identify and challenge negative thoughts that act as stumbling blocks on your journey to your best self, however that is defined by you. In building a collaborative relationship, I believe our sessions can provide an encouraging and supportive environment to help you turn insight into action. Although I employ an eclectic approach, at my base is a warm, non-judgemental demeanor. I incorporate client-centered, cognitive-behavioral, mindfulness, and motivational interviewing methods tailored to the unique individual and their goals.