Support for Political Stress, Anxiety, & Overwhelm at Your Fingertips!
Online Therapy for Marylanders
Unprecedented Times Call for Extra Support!
The current political climate has left many people on edge! The stress of sudden legislative changes, political debates, unexpected job losses, social issues, environmental concerns, and the reality that our country is divided on really important topics certainly creates feelings of anxiety, fear, and powerlessness.
Whether it’s the constant social media updates, negative news headlines, or the harm being done to certain communities or work places, the weight of political stress can feel like it’s too much to bear. For many, it creates fear, frustration, and overwhelm that can leave them feeling frozen. It’s exhausting to constantly feel on edge, unsure of what the next headline will bring.
If you're finding that the political climate is affecting your mental health, you're definitely not alone in that (I’m sure you know that!). In a time such as this, having support and community is going to be more important than ever!
What’s the Solution to Circumstances that Aren’t In Your Control?
The solution isn’t about trying to control the uncontrollable or avoid the world around you. Instead, the solution is about finding a way to manage the emotional toll that the current political landscape takes on your mind and body. Therapy can be the space you need to find support and coping strategies, so you can take care of your emotional and mental well-being.
At LifeSpring Counseling Services, we offer online counseling designed to help Maryland adults navigate the stress and anxiety of today’s political climate. Therapy can provide you with the tools to:
Process your emotions and manage political stress in a healthy way
Set boundaries around the constant flood of political news and social media
Build resilience so you can feel less overwhelmed
Improve your emotional well-being with new coping strategies
Develop a better understanding of your emotional triggers and how to cope with them effectively
Find ways to take action and feel more empowered
Therapy can help you feel more in control of how politics affects you, and identify the ways that you’d like to take action.
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
How Therapy at LifeSpring Can Help You Cope and Feel Better
If political stress and anxiety are taking up too much space in your life, therapy can offer a path forward. After participating in therapy, you’ll have some new tools to regain a sense of control. Imagine being able to tune out the noise, manage your stress more effectively, and find meaningful ways to use your voice, take action, or engage in advocacy. Therapy at LifeSpring Counseling Services, can help you:
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Feel more grounded with new coping strategies
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Manage the fear, anxiety, and worried thoughts about the future
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Have better control over your emotions and mental health
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Develop healthy communication skills for having hard conversations
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Find the balance between being informed, but not overwhelmed
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Set and maintain boundaries confidently
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Speak up, advocate for yourself & others, & find meaningful ways to take action
You Can Start Therapy Without the Hassle!
We know that one of the biggest barriers to therapy is feeling like it’s just one more thing to manage. You’re busy. Finances are a concern for many right now. The last thing you want is another complex system to navigate.
That’s why we make it as easy as possible to access the support you need. LifeSpring Counseling Services offers convenient online therapy that fits into your life, no matter how hectic things may feel. With our online services, you can:
Schedule therapy sessions at times that work for you. We have a team of therapists with a variety of specialties and work hours to fit your schedule.
Access therapy from the comfort of your home saving you time from commuting
Online scheduling 24/7. Don’t want to talk to someone on the phone? That’s fine. You can schedule your first appointment online at any time of day.
Get the support you need right away. We’ll get you an appointment in less than 1 week!
Utilize insurance to help make therapy affordable. We’re in network with most major health plans!
Get the Support You Need For Managing Political Stress and Anxiety!
The world isn’t going to stop moving, but you don’t have to let political stress dictate your mental health. Therapy is a tool that helps you regain control, manage anxiety, and feel at ease with what’s happening around you.
Reach out to LifeSpring Counseling Services today to get started with online counseling. The current political climate can be overwhelming, and while there are many circumstances out of our control as everyday citizens, we can be intentional about recognizing and reclaiming our personal power and autonomy!
What is Holding You Back from Starting Therapy?
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
Your healing matters, and you don’t have to do this alone, we’d love to support you. Give us a call today.
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.