Individual Therapy for Men in Baltimore City, MD
Confidential. Supportive. Goal-Oriented.
Feeling Stressed, Overwhelmed, or Stuck?
Many men seek therapy to navigate the pressures of work, relationships, difficult emotions, and personal challenges. And, if we’re being honest, men often seek out our services because there’s somebody in their life (usually a partner or a parent) who has encouraged them to reach out for help. At LifeSpring Counseling Services, we understand just how challenging it can be for men to make the decision to seek out therapy. Opening up, talking about your feelings, and reaching out for help are likely not things that friends, family, or society at large have encouraged you to do.
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
Common Reasons Men Seek Therapy at LifeSpring Counseling Services…
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Their partner has strongly urged them to sign up! 🙂
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Feeling unsure of how to navigate difficult emotions
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Work-related stress
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Relationship challenges with partners, family, or friends
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Anxiety, worry, or overthinking
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Feeling disconnected, lonely, or misunderstood
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Managing anger, frustration, or irritability
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Life transitions such as career changes, changes in relationship status, or loss
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Depression, general lack of motivation, or even an increase in alcohol or substance use
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Struggles with self-worth and confidence as evidenced by negative thoughts about themselves
Therapy is an investment in yourself!
Imagine what it would be like to:
create a lifestyle that doesn’t feel so stressful
communicate effectively with your partner, friends, family, or colleagues
not be threatened by your emotions, but understand them as important messages that your body is sending you
have skills to confidently manage uncomfortable feelings
face challenges with support and confidence
feel more comfortable in your own skin
have others tell you they notice a change in you
What Holds Men Back from Therapy?
Some men hesitate to seek therapy because they tell themselves that:
“I should be able to handle this on my own.”
“Talking about my feelings won’t help.”
“I don’t have time for therapy.”
“I don’t want to seem weak.”
So, let me ask you. Would you say the same thing if you were needing medical care for your physical health? Probably not. When we seek medical attention for our physical health, we often feel no shame or embarrassment in seeing a doctor, and we prioritize scheduling to keep that appointment. Mental health shouldn’t be any different. It makes sense to turn to professionals with specialized training in this area.
What is Holding You Back from Starting Therapy?
How Therapy Helps You and Those Around You
While therapy is first and foremost for you, the individual, the changes you make will surely create ripple effects around you as well. When people address their own negative thoughts, and feelings, they begin to feel better about themselves, and feeling better about themselves allows them to show up differently in their relationships and other important roles in life. When you learn how to navigate difficult emotions and have difficult conversations respectfully, your personal and professional relationships and experiences change for the better too!
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
You don’t have to figure this out on your own. We’re here to help. Schedule your first session today!
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.