Let’s Find a Way Out of the Fog Together!
Talk Therapy Services for Depression in Baltimore City, MD Can Help!
Depression is Exhausting. But You Don’t Have to Feel That Way Forever.
Maybe you’ve been waking up every morning feeling like you barely slept. Or maybe getting out of bed, getting dressed, answering emails, making decisions feels like a massive effort. The things you used to enjoy don’t light you up anymore, and even when you want to care, you just…don’t. And, maybe you feel bad about that too.
Your mind tells you that you should “snap out of it,” that you should be able to handle things on your own, but nothing seems to change. You feel physically and emotionally heavy, and getting anything done requires a big push.
Depression and sadness can leave us feeling disconnected from the world, like you’re walking through life with an invisible weight pressing down on you. And when nothing seems to help, it’s easy to wonder if this is just how things will always be. But it doesn’t have to be.
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
There’s a Way Through This, and You Don’t Have to Figure it Out By Yourself
Depression makes everything feel impossible. But getting help? We make that part easy. At LifeSpring Counseling Services, we offer in-person therapy in Baltimore City designed to help you untangle the thoughts, emotions, and patterns keeping you stuck. With therapy, you’ll learn strategies to:
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Regain motivation and energy, even when it feels like you have none
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Get out of the cycle of indecision, self-criticism, and guilt
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Manage stress without shutting down or withdrawing
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Start enjoying the things that used to make you happy
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Actually feel like yourself again
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Create lifestyle habits that support your mental health
Don’t Let Depressive Symptoms Stop You From Seeking Therapy
At LifeSpring, we work with many adults who are dealing with depression. They’re tired, stressed, overwhelmed, unmotivated, self-critical, and struggling to get things done. On top of that, they’re isolating from the people who care about them. When people are depressed, they often feel hopeless, and that’s important because that hopelessness can stop people from reaching out for the help they need…the help that could get them to a better place.
At LifeSpring, we recognize that the things you are experiencing are symptoms of depression, NOT the truth about you or your circumstances. Our therapists will hold out hope for you, even when you are feeling hopeless. We will provide you with education, so you can understand how depression presents itself. Our therapists will also empower you with new coping strategies for managing those pesky depressive symptoms.
So….please do NOT let feelings of hopelessness (which are symptoms of depression), stop you from getting the help you need. We make signing up for therapy easy, but YOU are the only one who can take that first step!
We Make Starting Therapy for Depression Nice and Easy!
We know that when you’re struggling with depression, taking any action can feel overwhelming. That’s why we make it as easy as possible:
✔ Get an appointment within a week: No long waitlist. Get support right when you need it.
✔ Use your health insurance: We accept most major insurance plans.
✔ Schedule online 24/7: book an appointment anytime, day or night.
✔ Prefer to talk to a real person? Call us at 410-497-8451 Monday-Friday, 9 AM-5 PM.
What Therapy for Depression Looks Like
Your therapy sessions are a space just for you. A space to talk openly, without judgment. A space where you don’t have to pretend everything is fine. We’ll start by getting to know you, your experiences, your struggles, and what you need. Together, we’ll find strategies that work for you.
Therapy isn’t about forcing yourself to be positive. It’s about understanding your depression, making sense of your emotions, and building the tools to move forward so you can feel like yourself again.
What is Holding You Back from Starting Therapy?
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
Your healing matters, and you don’t have to do this alone, we’d love to support you. Give us a call today.
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.