What You Can Expect When You Seek Counseling Services at LifeSpring
At LifeSpring Counseling Services in Baltimore, MD, we know that starting therapy can feel both hopeful and overwhelming. That’s why we’ve created a process that is collaborative and clear, so you know what to expect every step of the way.
Whether you’re seeking help for anxiety, depression, life transitions, trauma, or stress, our goal is to provide high-quality care in a warm, supportive environment.
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Step 1: Initial Screening Call
When you first reach out to LifeSpring, you’ll speak with a member of our administrative team for a brief screening call. This is an opportunity for us to:
• Learn what you’re looking for in a counseling relationship
• Understand the issues you’re currently facing
• Determine whether our practice is the best fit for your needs
If you’re looking for a service we don’t offer such as inpatient treatment or medication management, we’ll provide referrals to trusted professionals in the community. Our priority is making sure you receive the right support, even if it’s not with us.
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Step 2: Intake Sessions
Your first three counseling sessions are dedicated to helping your therapist understand your full story. These intake sessions include:
• Gathering a thorough history of your mental health, relationships, life stressors, and past experiences
• Exploring what brings you to therapy now and what you’d like to achieve
• Completing screening tools to help us better understand your symptoms and establish a baseline for future progress
These tools will be used periodically throughout your counseling journey so we can track changes, celebrate growth, and make adjustments as needed.
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Step 3: Treatment Planning
By your third session, you and your therapist will begin creating a personalized treatment plan based on your goals. This collaborative process includes:
• Identifying short-term and long-term goals for therapy
• Exploring strategies and approaches that align with your needs
• Creating a clear plan for how you and your therapist will work together to move toward those goals
Our therapists are here to support you in taking meaningful steps toward lasting change.
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Referrals & Coordination of Care
Your well-being is our priority and sometimes that means connecting you with additional services beyond counseling. Throughout your therapy journey, your therapist may recommend:
• Medication management with a psychiatric provider
• Support groups or community resources
• Higher levels of care such as intensive outpatient or residential treatment, if needed
We also understand the importance of collaborative care. With your permission, your therapist can coordinate with your primary care provider, psychiatrist, or other health professionals to ensure everyone is working together to support your goals. You'll see a question on our intake form asking whether you’d like us to coordinate care with other providers.
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Ongoing Progress Monitoring
Therapy is most effective when you can see the results. That’s why we use brief, evidence-based screening tools throughout the counseling process to measure your progress over time. These help both you and your therapist stay informed, adjust your treatment plan if needed, and celebrate the wins along the way.
Why Clients Choose LifeSpring Counseling Services
✅ Caring and experienced clinicians with specialized training
✅ Insurance-friendly and accessible care
✅ Focused on adult clients navigating anxiety, depression, trauma, and life changes
✅ A welcoming and professional atmosphere in Baltimore, MD
✅ Personalized treatment with a focus on collaboration and client empowerment
Learn About Our Office and the Work We Do!
How It Works
Click “Get Started” and fill out our short online form.
We’ll match you with a licensed therapist based on your needs and availability.
If it’s not the right fit, we’ll help you switch. No awkwardness, no pressure. We want you to work with a therapist who’s the right fit for you.
If you're in Maryland and want therapy at a local practice where you’ll get quality care and providers who are truly invested in helping you succeed, you’re in the right place.
