Individual Therapy for Federal Workers in Maryland
Online and In-Person Therapy in Baltimore, MD
Feeling Stressed, Overwhelmed, or Uncertain About the Future?
At LifeSpring Counseling Services in Baltimore, we know that many federal employees, both those currently employed and those who’ve recently lost their jobs, are feeling the emotional and mental weight of an unpredictable political and economic climate.
Whether you're dealing with stress, anxiety, or a sense that the carpet has been pulled out from under you, therapy can give you a space to process the many stressors federal employees are facing at this time. It can help you regain a sense of control, stability, and confidence. Our therapists know that this is a particularly trying time for people.
Common Concerns We're Seeing in Federal Workers Right Now…
For Current Federal Workers:
Increased anxiety over job security
Chronic stress from workplace demands and political pressures
Difficulty sleeping or relaxing
Fear of the unknown and what might happen next
Emotional exhaustion or irritability
Feeling stuck, trapped, or burned out
For Those Who’ve Recently Lost Federal Jobs:
Loss of identity and structure
Financial instability or fear about the future
Grief over the sudden change in routine and purpose
Feelings of shame, sadness, or hopelessness
Trouble motivating yourself or managing your day
Panic or racing thoughts about what to do next
If any of this sounds familiar, please know that these experiences are completely understandable, and support is available. There is a way forward!
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
Therapy That's Flexible and Accessible
We offer both online therapy across the state of Maryland and in-person sessions at our Baltimore office, located conveniently for those in the Greater Baltimore area. Whether you prefer the comfort of home or the privacy of an office, we’ll meet you where you are. On top of that, we accept most major health plans.
Why Choose LifeSpring?
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Compassionate, relatable therapists who understand the challenges federal workers face
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Quick scheduling. No long waitlists. Get an appointment in less than one week.
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We accept most major insurance plans
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We offer specialized counseling services such as Brainspotting, Brainspotting Intensives, and Pre-Marital Couples Counseling in addition to our traditional talk therapy services
Take the First Step Toward Relief
If you’re feeling stressed, uncertain, or overwhelmed, therapy can provide you with a space to exhale and help you feel like yourself again. Call us today or schedule your first appointment online.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
Your healing matters, and you don’t have to do this alone, we’d love to support you. Give us a call today.
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.