Fear Doesn’t Have to Run Your Life
Online and In-Person Therapy in Baltimore City, MD
Anxiety has a way of making everything feel more dreadful. The racing thoughts, the tightness in your chest, the feeling that something bad is always just around the corner. It’s exhausting! Maybe it’s been creeping up slowly, or maybe it’s hitting you all at once. Either way, it’s starting to interfere with your daily life, your relationships, and your ability to just feel okay.
You’re not “crazy”, and you don’t need to feel embarrassed about acknowledging some of the thoughts and feelings you’re experiencing right now. Anxiety is one of the most common reasons people seek therapy at our Baltimore City office. If anxiety is making it difficult to enjoy your life, it’s time to get the support you deserve.
Individual Therapy for Anxiety at LifeSpring Counseling Services in Baltimore City
Find Relief with In-Person Therapy for Anxiety at LifeSpring Counseling Services
Therapy can help you manage anxious thoughts, regain control, and feel more grounded in your daily life. Learn to manage the “what ifs,” the catastrophizing, the racing thoughts at night, and learn strategies for bringing yourself back into the present moment. No more avoiding things because they make you feel anxious or because you’re afraid of the outcome.
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
At LifeSpring Counseling Services we help adults in Baltimore City break free from anxiety’s grip and move toward a calmer, more balanced life. Our experienced therapists provide in-person therapy for anxiety at our Woodberry office, helping you:
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Understand what’s fueling your anxiety
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Learn tools to quiet racing thoughts
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Develop coping strategies to help you feel more in control
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Build confidence in handling stressful situations
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Feel more present, less overwhelmed, and more at ease in your life
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Engage in life with excitement rather than avoiding or bracing for impact
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Make lifestyle changes that will bring more calm into your life while enhancing physical and mental wellbeing
What If Anxiety Didn’t Control Your Life?
Imagine waking up feeling rested and calm instead of feeling anxious and fearful about the day ahead. Imagine handling stressful situations without spiraling into worst-case scenarios. Imagine feeling lighter, more confident, and free from the constant “what if” thoughts.
Anxiety doesn’t have to dictate your days. Therapy can help you take back control.
Why Choose LifeSpring Counseling Services?
We make starting therapy easy because we know the last thing you need is more stress:
Convenient Baltimore City Location: Our office in the Woodberry neighborhood is easy to get to. It’s right off of I-83, has ample free parking, and is just steps away from the Woodberry light rail stop.
Online Therapy for Marylanders: If you’re in the Baltimore area, and you don’t want to commute, all of our therapists offer online therapy as well
Get an Appointment in Less than 1 Week: No long waitlists. We know how important it is to get started right away.
Use Your Insurance: We accept a wide array of health plans to make counseling affordable and accessible. Don’t want to use your insurance? That’s OK. We can offer private pay services too.
Skilled, Compassionate Therapists: We listen, we care, and we’re here to help. We have a diverse team of therapists to ensure that we can match you with a therapist who’s the best fit for you.
Simple Online Scheduling 24/7: Schedule with a LifeSpring therapist whenever it’s convenient for you. Online scheduling is available 24/7.
Talk to a Real Person: Our admin team is available during regular business hours to answer your questions and to help you schedule an appointment by phone.
Take the First Step To Get Relief
Your anxiety might say that seeking help is scary (and trying something new can be scary), but your well-being is too important to put off. Call us today to schedule your in-person anxiety therapy session at our Baltimore City office. You deserve to feel better.
What is Holding You Back from Starting Therapy?
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
You don’t have to figure this out on your own. We’re here to help. Schedule your first session today!
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.