You Run Into the Fire, but How Are You Decompressing When It’s All Over?
Individual therapy for firefighters in Baltimore can help!
The Job is More Than Just a Job. It’s Your Identity.
You signed up to serve. To put yourself on the line. To step in when everyone else steps back. And you do it without hesitation because that’s what fire fighters do.
But the job doesn’t just test your body. It tests your mind. The long shifts, the sleep deprivation, the adrenaline spikes followed by the crash of exhaustion. The calls that stick with you, even when you try to shake them.
Maybe you don’t talk about it. Maybe you laugh it off. Maybe you bury it so deep, you almost believe it’s not there.
But if you’re honest, you know it’s there. And it’s heavy.
It’s Understandable That a Job Like Yours Takes a Toll. Denying Its Impact, However, Isn’t Necessarily Healthy (even though you probably see that a lot!)
You’re not just putting out fires. You’re dealing with:
The calls that haunt you
The physical or emotional injuries you’ve experienced or seen others face.
The stress and physical tension in your body from being on high alert, never fully relaxing, even when you’re off duty.
The exhaustion that never fades even after a full day off because your sleep habits are off.
The strain on your relationships because you’re exhausted, irritable, having a hard time making time to be fully present with your family, and seem to be closer to other firefighters than your own family
The silent battles whether it’s anxiety, depression, PTSD, unwinding with alcohol, or just feeling numb.
And yet, like so many in the fire service, you probably brush it off and tell yourself:
“It’s just part of the job.”
“Other guys have it worse.”
“I should be able to handle this.”
“Talking about it won’t change anything.”
But here’s the truth: If you were physically injured on the job, you’d follow up with a healthcare provider, and that would be completely normal. Seeing a therapist when you’re struggling with other aspects of the job (understandably) should be just as normal too.
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
Why Firefighters Don’t Seek Therapy—And Why You Should.
We get it. There are plenty of reasons why you might have avoided therapy before:
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You don’t want to look weak.
Firefighters don’t ask for help. You are the help.
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You’re worried about the stigma.
The culture of the firehouse doesn’t always make it easy to open up or talk about therapy.
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You think therapy won’t work.
You can’t just “talk it out” and make it all go away. But don’t worry, we have strategies that help you feel better, even though we can’t change things that have happened!
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You don’t have time.
Between 24-hour shifts, mandatory overtime, and family, when would you even go?
What You’ll Get With In-Person Counseling at LifeSpring
✔ An appointment available within a week. No waiting around. When you’re ready, we’re ready for you!
✔ In-person therapy in Baltimore City, a space to unload without distractions. Prefer online therapy, we’ve got that too!
✔ We take insurance, so cost isn’t another stressor.
✔ Therapists who get it. We have therapists who have completed specific training in working with firefighters and understanding the culture and work of those in the fire service.
✔ Confidential support. What you say in therapy stays in therapy. We don’t share your information to anybody else unless you give us written permission to do so.
✔ Specialized services like pre-marital couples counseling to ensure a strong foundation for you and your partner.
✔ Specialized services like Brainspotting or Brainspotting Intensives that allow you to do deep therapeutic work faster and without sharing things that you don’t want to.
Imagine What Life Could Look Like If You Felt Better.
Right now, you might feel like you’re barely holding it together. Maybe you’re running on fumes, burning out, or struggling in ways you never expected. But what if things could be different?
What if you could:
Get a full night’s sleep without nightmares, restlessness, or racing thoughts?
Feel present with your family instead of distant and disconnected?
Find healthy ways to cope instead of turning to alcohol or avoidance?
Step into the firehouse without feeling irritable?
This isn’t about being “fixed.” You’re not broken (even if you secretly think you are).
This is about making sure you don’t lose yourself in the job.
Take the First Step. It’s Easier (and Less Intimidating) Than You Think.
Click below to schedule your first session.
Show up. No pressure, no judgment, just support.
We’ll figure out the rest together.
What is Holding You Back from Starting Therapy?
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
Your healing matters, and you don’t have to do this alone, we’d love to support you. Give us a call today.
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.