During these times of uncertainty, we can often feel ill-equipped to deal with life stressors. I look to not only support you in this therapeutic space but also help you add the tools to better handle the stressors of today. In particular, one major part of our lives that often goes unattended are emotions and how we express them. Despite feelings being such a vital part of life, we are oftentimes not taught what our emotions are and what our bodies are telling us. I look to educate you on your very human emotions and help find ways to cope in a positive way.

I use a blended approach, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I strive to meet you where you are with your goals for therapy while taking into consideration your own unique style and personality, utilizing a Person-Centered approach as a springboard to create a warm and trusting atmosphere to best support you and help facilitate your goals. I can’t wait to be a part of your journey.