It can be difficult to quiet our minds sometimes, and my hope is to guide you towards a sense of control and balance in your everyday life. You may feel nervous, ashamed, apathetic, or all of the above about therapy, and that's okay. You are capable of personal growth and change, and I would love to support you in taking your first steps on your journey towards self-discovery and inner peace.

When working with teens and young adults, I include elements of cognitive-behavioral and narrative therapy. I find that, by discussing our negative thoughts out loud and thinking about our feelings from a different perspective, we tend to feel less overwhelmed and reach a place of insight about ourselves. By talking through your life experiences and memories, my goal is to see you gain awareness and build trust within yourself and in others.

I deeply value compassion, authenticity, creativity, and humor in the therapeutic world. You deserve the freedom to express yourself and have a laugh without judgment. Together, we can work on cultivating a sense of identity and connect deeper with the values you care about most. Therapy can feel scary; it is my full intention to alleviate your concerns and provide my support.

I look forward to working with you and am excited to discover what we can do together.