I am committed to honoring diversity and embracing an approach that supports your worth, dignity, potential, and uniqueness.  If you find it difficult to work through some of life’s challenges, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and work towards a happier and healthier you. Sometimes it is outside influences or people who affect your well-being.  Sometimes we get in our own way.  Whatever the issues may be, we can work together to address them and create a plan for continued wellness.  I enjoy working with people of color, especially women.

Women of color are often expected to be strong and resilient yet we are still disproportionately affected by higher rates of depression, anxiety, and physical illness. Whether it is inter-generational trauma or the stress of navigating day-to-day life, I am here for you.

Prior to being a mental health counselor, I was a law enforcement professional which gives me a unique perspective and understanding of the culture.  Not only do I have first-hand experience in understanding trauma faced by first responders, but I also have an understanding of what first responders experience psychologically and how the job changes a person over their career, and how it affects their families.  I welcome first responders or their family members who need support to reach out.

Lastly, I personally understand that being gay, lesbian, bisexual, transgender, nonbinary, or queer comes with unique experiences, struggles, and strengths. Coming out to one’s family, coping with discrimination and oppression, and sorting out an “authentic” sense of self in the face of social expectations and pressures can lead to higher levels of depression, anxiety, and other mental health concerns for LGBTQ+ people. Let me help you through those struggles and celebrate your strengths.

My goal in providing therapy for you is to help you be your best self.  Sometimes we need a little bit of help and support to get to that point.  I offer a safe and compassionate space for you.  Our time together will be an opportunity for you to explore what is stopping you from being your best self.  This can be done through Brainspotting, traditional talk therapy, CBT, and sometimes just a good laugh.  I am looking forward to working with you!