Many people come to me during times of anxiety, stress, sadness, and grief. Becoming/being a parent, relationship changes, new jobs, moving, graduating, or the loss of a loved one can be tough and bring up much uncertainty in ourselves and the future. Oftentimes, our identity, values, and self-esteem can get called into question and feel like our whole world is shaken up.

I can support you by offering coping and processing tools that can help you feel empowered and ease your discomfort. I find passion working with mothers adjusting to new seasons in their journey, including trying to conceive, pregnancy, postpartum, and empty nesting. I’m currently training to become a perinatal mental health provider. 

Conceptually, I take a multifaceted trauma-informed approach to counseling, with a framework of person-centered therapy and acceptance-based counseling. I've trained to be a Certified Grief Informed Professional, and a Certified Dialectical Behavior Therapy Professional. I am certified as a National Certified Counselor.

Note: I am currently holding all intake appointments online; following the intake, you may choose to meet with me online or in-person for follow-up appointments.