Many people seek my support during times of anxiety, stress, sadness, and grief. Becoming/being a parent, relationship changes, new jobs, moving, graduating, or the loss of a loved one can be tough and bring up much uncertainty in ourselves and the future. Oftentimes, our identity, values, and self-esteem can get called into question and feel like our whole world is shaken up. Often during a new change, there can be a lot of self-criticism, overthinking, perfectionist tendencies, people pleasing, and persistent worries.

I can support you by offering coping, reframing, and processing tools that can help you feel empowered and ease your discomfort. I am passionate about working with mothers adjusting to new seasons in their journey, including trying to conceive, pregnancy, postpartum, and empty nesting. I'm scheduled to complete Exposure and Response Prevention Therapy (ERP), Mindfulness-Based Stress Reduction (MBSR), Advanced Perinatal OCD Training this Winter 2026. ERP is a highly effective treatment for OCD and anxiety.

We might be a fit if you are:

• Adjusting to a new identity (like parenthood, a new job, or the loss of a loved one)

• Grief in a non-traditional sense (like the loss of a friendship, relationship, relocation, or kids growing up)

• Struggling with self esteem and anxiety

• Dealing with anxiety, overthinking, persistent worries, perfectionist tendencies 

• Relationship communication and boundary setting 

• Pregnancy, postpartum, and parenting 

Conceptually, I take a multifaceted trauma-informed approach to counseling, using a framework of person-centered therapy and acceptance-based counseling. I've trained to be a Certified Grief Informed Professional, a Certified Dialectical Behavior Therapy Professional, and a perinatal mental health provider.

Note: I am currently holding all intake appointments online; following the intake, you may choose to meet with me online or in-person for follow-up appointments.