Schedule with a licensed

Greater Baltimore Therapist

Sera Havrilla, LCPC

Now accepting new clients — schedule today!

A headshot of LifeSpring’s Sera Havrilla standing in front of bushes. Sera addresses many specialties in her practice, including: anxiety and depression treatment, self-esteem issues, self-confidence, self-harm, and more.
A portrait of a mountain range during a beautiful sunset. Sera’s specialties include: anxiety treatment, depression treatment, negative thoughts, a history of self-harm, low self-esteem, as well as self-confidence building, and more.

Hello! My name is Sera Havrilla (she/her/hers). My goal is to help clients feel supported, accepted, and empowered to make the changes they desire. In a hectic world, I will help you find ways to find a greater sense of peace. Whether that means managing depression, understanding anxiety, or quieting your inner critic.

I tailor my approach to meet each person where they are. I believe in a holistic approach to wellness. This involves knowing the roles that self-care, physical activity, relationships, and stress play in your life. I enjoy working with college students, young adults, and adults.

I specialize in working with clients with anxiety, depression, and/or low self-esteem. I also work with those who feel overwhelmed by recent life events or stress.

“On the days where you feel you are not going to make it, remember the hills that your weary feet have already made it over. Remember the unexpected grace that found you anyway, and how that very same grace is available to you today.”

— Morgan Harper Nichols

White flowers in a bouquet in front of a white backdrop

Sera’s Work

  • • Anxiety
    • Depression
    • Trouble Identifying Emotions
    • Difficulty Sitting With Emotions
    • Negative Thinking
    • Difficulty Being Assertive
    • Setting Boundaries With Others
    • History of Self-Harm
    • Self-Esteem or Self Confidence Building

  • Mondays
    7:30 AM - 12:00 PM

    Saturdays
    9:30 AM - 5:00 PM

    Service animals are welcomed in my office

  • Sera is in network with CareFirst and Optum/United.

    Cash, HSA Cards, and major credit cards are all accepted forms of payment.

  • Intake (90791)
    $150

    Individual Session (53-60 minutes)
    $130

Outside of the office…

When I’m not in the office you can usually find me at yoga or in the kitchen testing out new recipes. I love cooking and baking for friends and family (canine family members included!). I am a huge animal lover & have a soft spot for pit bulls & bully breeds. When the weather is warm I enjoy spending time outside & hiking local trails.

Educational Background

I earned my undergraduate degree in Psychology from Virginia Tech (Go Hokies!). I received my master's degree in Counseling Psychology from Loyola University. I have experience in: CBT, crisis management, critical incident, and military families.

In 2019, I attended a Couples Work & Why It Matters in Modern Times training. I am interested in continuing to learn more about couples counseling.

A piece of paper that reads: “mindfulness,” in front of an open window. Sera ensures that she makes time for her clients in order to address all of their needs. If you or someone you know could use professional counseling regarding depression, anxie…

Get in Touch.

Whether you are interested in having a brief consultation or scheduling an appointment, please be in touch.

Contact us to schedule today!

Intake line: (410)497-8451
Intake email: hello@lifespringcounseling.net

Contact Sera
(443) 720-7916
lifespringsera@gmail.com

Meet our other mental health therapists here.

“Great people do things before they’re ready. They do things before they know they can do it. Doing what you’re afraid of, getting out of your comfort zone, taking risks like that – that is what life is. You might be really good. You might find out something about yourself that’s really special and if you’re not good, who cares? You tried something. Now you know something about yourself.”

— Amy Poehler