Are you feeling overwhelmed by stress, anxiety or depression? Do you often feel like you are hiding your emotions, thoughts and feelings? Do you feel the emotional burden and emotional pressure of high expectations from your loved ones and don’t know how to uphold these expectations? YOU are not alone in this. 

Hi, My name is Sabah Khalid (she/her/hers), and I am Licensed Graduation Professional Counselor (LGPC) in the state of Maryland. My passion lies in working with adults struggling with anxiety, depression, stressful life transitions, and negative thoughts about themselves. My primary aim is to support my clients through life’s ups and downs, helping them navigate challenges and find their inner strength. I work especially well with individuals who are of South Asian background and others seeking a therapist who understands the cultural values, generational pressures and unspoken/unseen emotional norms that can impact their mental health. I provide therapy in English, Urdu, and Punjabi to create a welcoming space where clients from diverse backgrounds feel comfortable in expressing themselves, so you are welcome to express yourself in the language that feels natural to you.