Schedule with a licensed

Greater Baltimore Therapist

Sabah is currently offering online and in-person therapy appointments in Monkton, MD

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Sabah is currently offering online and in-person therapy appointments in Monkton, MD 〰️

Sabah Khalid, LGPC

Accepting new clients — Schedule today!

Sabah Khalid headshot
Dunes on a beach

Hello! My name is Sabah Khalid (she/her/hers), and I am a Licensed Graduate Professional Counselor (LGPC) in the state of Maryland. My passion lies in working with individuals struggling with anxiety, depression, trauma, stress, and grief. My primary aim is to support my clients through life’s ups and downs, helping them navigate challenges and find their inner strength. Whether you’re currently facing difficulties or simply seeking to enhance your well-being. I believe therapy can be a valuable experience for everyone.

Creating a welcoming, safe, and supportive space is at the core of my practice. I want my clients to feel comfortable and understood, so we can work together effectively towards their goals. In treating my clients, I have found that I tend to gravitate towards a Cognitive Behavioral Therapy (CBT) theoretical orientation as this is the most evidence based treatment available for the disorders that I have a passion in treating. My ultimate goal is seeing my clients feeling empowered after treatment is complete.

I am passionate about serving individuals from diverse ethnic backgrounds. I am fluent in Punjabi, Urdu, and English and strive to create a safe space where clients from diverse backgrounds feel comfortable expressing themselves, particularly within the South Asian community, where such resources may be limited. I look forward to being a part of your healing journey!

“Therapy isn’t radio. We don’t need to constantly fill the air with sounds. Sometimes, when it’s quiet, surprising things happen.”

— Mary Pipher

Palm leaves

Sabah’s Work

  • • Depression
    • Anxiety/Stress
    • Multicultural Counseling
    • Trauma
    • Grief & Loss
    • Adults
    • Adolescents & Young Adults
    • Counseling in Punjabi, Urdu, & English
    • Life Transitions
    • Couples

  • Mondays (Virtual)
    10:00 AM - 7:00 PM

    Tuesdays, Wednesdays, & Thursdays (In-person)
    10:00 AM - 7:00 PM

    Fridays (Virtual)
    10:00 AM - 2:00 PM

  • Sabah is currently in network with Cigna/Evernorth and is awaiting credentialing with CareFirst, BlueCross BlueShield.

    Cash, HSA Cards, and major credit cards are all accepted forms of payment.

  • Intake (90791)
    $150

    Individual Session (53-60 minutes)
    $130

Outside of the office…

When I am not working, I love to cook different cuisines and also try different restaurants. I also love to stay active by going to the gym and lifting weights. Additionally, I enjoy traveling, hiking, spending time with family and watching movies.

Educational Background

I completed my Bachelor’s Degree in Psychology from Towson University and I received my Master’s Degree in Clinical Mental Health Counseling from McDaniel College. During my Practicum/Internship experience I have worked with individuals with several mental disorders and I have helped them overcome the challenges they have encountered throughout their life.

  • Understanding the Fire Service for Mental Health Clinicians

"some things take time" photo

Get in Touch.

Whether you are interested in having a brief consultation or scheduling an appointment, please be in touch.

Contact us to schedule today!

Intake line: (410)497-8451
Intake email: hello@lifespringcounseling.net

Contact Sabah
(410)205-4708
sabah@lifespringcounseling.net

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