My approach is warm, collaborative, and rooted in empowerment - combining practical, skills-based techniques with emotional understanding. I integrate client-centered, cognitive behavioral, attachment-based, psychodynamic, and solution-focused methods to support you in challenging limiting beliefs, building resilience, and restoring confidence. I believe in exploring both present concerns and past experiences, including family dynamics and relational patterns, to help us understand what’s showing up and why. I also incorporate brainspotting when helpful to process deeper emotional blocks.

Therapy with me is a space where you can be fully seen, supported, and gently challenged. My clients describe me as down-to-earth, authentic, and accepting, while also incorporating direct feedback and a touch of humor. You don’t have to avoid hard things, you just need the tools and insight to move through them with confidence and clarity. Whether you're feeling stuck, burned out, or simply craving a deeper understanding of yourself, therapy can help you reconnect with your voice and move toward the kind of life and relationships that you want. You're not broken or behind, you're in process. And if you're ready for real change, I'd be honored to walk alongside you.