Panic attacks can be frightening and overwhelming. When they occur, many people believe they’re having a heart attack.  Some believe they’re going to die, and some have a general sense of doom.  And, because of this, many people end up in the emergency room, only to find out that they had a panic attack. In addition to seeking out counseling services, here are some steps you can take to manage a panic attack when they occur.

Worry is a natural human emotion that we all experience from time to time. However, when worry becomes excessive or starts to interfere with our daily lives, it can lead to anxiety and stress. Fortunately, there are many strategies for managing worry that can help us to feel more calm and in control.

Starting therapy can be a big step, and it's completely normal to feel nervous about it.  It’s important to know that therapy can be incredibly beneficial, providing you with the tools and support you need to manage your mental well-being and live a fulfilling life. Here are some tips to help you get started, even if you're feeling nervous.

Burnout is a common problem that affects millions of people worldwide and can have serious consequences for our health and well-being if left untreated. Burnout takes a toll on our physical, mental, and emotional well-being due to extended periods of stress and overwork.  However, recognizing the signs of burnout early on can help us take action before it's too late. Here are some common symptoms of burnout and what you can do to address them.

Teaching can be an incredibly rewarding profession, but it can also be challenging and stressful. Teachers are responsible for the education and well-being of their students, which can be a heavy burden to carry. As a result, teachers often experience high levels of stress and burnout, which can have a negative impact on their mental health. In this blog post, we will explore some ways that school systems can support teachers' mental health.

Nurses play a critical role in the healthcare system, providing essential care to patients and supporting doctors and other healthcare professionals. However, the job of being a nurse can be extremely demanding, both physically and mentally, which can lead to burnout, stress, and other mental health issues. In this blog, we will discuss some ways in which hospital systems can support the mental health of their nurses.

Nursing is a challenging and demanding profession that requires a high level of skill and commitment. Nurses are responsible for the care of patients, often in highly stressful and emotionally charged situations. While the focus is on the care of patients, it is important not to overlook the mental health challenges faced by nurses themselves. In this blog post, we will explore some of the mental health challenges faced by nurses and the impact they can have.

In today's world, mental health has become a growing concern and more people are seeking help to manage their mental health issues. Doctors' offices can play a significant role in addressing the mental health needs of their patients by providing support and resources. Here are some ways that doctors' offices can support their patients' mental health.

Therapy is a powerful tool for helping people get support for their mental health, emotional struggles, and personal challenges. It provides a safe and supportive space for individuals to explore their feelings, thoughts, and experiences and work towards personal growth and healing. But with all good things, therapy must come to an end at some point. So, when does therapy end?

Every November, social media platforms are filled with messages encouraging shoppers to “shop local.” As big tech companies take an interest in the mental health field, there are a number of reasons for people to consider seeking therapy at a local practice vs. the counseling services advertised by big tech companies. Here are some of the most important considerations.

Using insurance to pay for therapy can be valuable for those seeking affordable mental health counseling services. However, there are also several reasons why individuals may choose not to use insurance to pay for therapy services. Understanding these reasons can help individuals make informed decisions about their mental health care and support their overall well-being.

Mental health is a critical aspect of our overall well-being, and many individuals seek therapy services to improve their emotional and psychological wellness. However, therapy can be expensive, making it difficult for some people to access the care they need. In these situations, using insurance to pay for mental health therapy can be a valuable resource.

Motivational interviewing (MI) is a counseling technique that helps individuals explore and resolve ambivalence about making changes in their lives. It helps individuals identify their own reasons for change, rather than imposing change on them. The reality is that we all have behaviors that we want to change. And we all have behaviors that we have talked about changing for a long time without actually following through.

Feeling overwhelmed is not a great feeling.  Overwhelm can happen to anyone, and it's important to know how to handle it when it does. Here are some strategies for managing overwhelming feelings.

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms such as general anxiety disorder, social anxiety disorder, and panic disorder, specific phobias, among others. Left unmanaged, anxiety can significantly impact an individual's daily life and well-being. In this blog post, we will explore the top strategies for managing anxiety.

Anxiety is a normal part of life, but for some people, it can become overwhelming and interfere with daily activities. If you're struggling with anxiety, therapy can be a valuable tool for managing it. Here's how therapy can help you manage your anxiety.

Stress is an inevitable part of life, but it doesn't have to control you. Managing stress is crucial for maintaining your overall well-being, and there are several strategies that can help. Here are some of the top strategies for managing stress.

Partnering with local counseling practices can be a valuable way to improve the mental health of your employees. These collaborations help your employees on an individual basis while helping the productivity and health of the company as a whole. Here are a few ways that companies can collaborate with counseling practices to support your employees’ mental health.

Work stress is something that many people experience at some point in their careers. It can be caused by a variety of factors, such as tight deadlines, heavy workloads, and difficult co-workers. However, there are ways to manage and reduce work stress. Here are some strategies for handling work stress.

Mental health is a crucial aspect of overall well-being, and it is important for companies to prioritize the mental health of their employees. Demonstrating the importance of employees’ mental wellness requires companies to take visible action.  Here are a few ways that companies can do this.