Educational Blogs from Our Mental Health Therapists
Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Maryland therapists!
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Managing Work Stress in Baltimore: 5 Simple Ways to Find Moments of Calm
Baltimore is a rich and vibrant city, but it’s also one of the most stressed. According to Wallethub (2025), Baltimore is ranked the third most stressed city in America, with work stress being the biggest reason why. The long commutes on I-695 and I-95, safety concerns, rising housing costs, and demanding work schedules all add to this pressure.