Individual Therapy for Stressed Adults in Baltimore City
Life can be demanding, and stress has a way of creeping in, slowly at first until it’s all boiling over. You might feel like you’re constantly on edge, struggling to keep up with work, family, and responsibilities, yet never quite finding relief. Maybe the stress is showing up in your body in the form of headaches, tension, or restlessness at night. Or perhaps it’s affecting your mood, your patience, and your ability to enjoy the things you once loved.
It’s frustrating. It’s exhausting. And it’s not how you want to feel every day. But you don’t have to keep pushing through on your own.
Overwhelmed by Stress? You’re in the right place!
In-Person Therapy for Stress at LifeSpring Counseling Services
Stress may be a part of life, but it doesn’t have to run your life. Therapy provides a space where you can unpack what’s weighing you down, develop strategies to manage stress, and find a sense of calm again.
We Make Scheduling Easy!
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1. Call Us
Give us a call at 410-497-8451, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!
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2. Schedule With One of Our Therapists
Click on the “Make an Appointment” button with the therapist of your choice here (make sure they’re accepting new clients). Follow the prompts to create your account, schedule an appointment, and complete the biography section. You got this!
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3. Send Us a Message to Get Started!
Need help deciding which therapist is the best fit for you? Send us a message to get started.
We Accept Insurance!
At LifeSpring Counseling Services, we support adults in Baltimore, MD, who are ready to take control of their stress and create more balance in their lives. Our experienced therapists provide in-person therapy at our office in the Woodberry neighborhood, helping you:
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Identify what’s fueling your stress
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Develop practical ways to manage daily pressure
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Set boundaries that support your well-being
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Build healthy coping tools that actually work
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Reconnect with yourself and the things that bring you joy
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Learn how to say “no” or overcome people pleasing
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Create lifestyle habits that support your overall well-being
A Life With Less Stress is Possible
Imagine feeling lighter, more in control, and less consumed by worry. Picture yourself handling life’s challenges with more confidence, more ease, and more energy. Stress doesn’t have to define your days. You deserve to feel good again.
Why Choose LifeSpring Counseling Services?
We make therapy as seamless as possible so you can focus on feeling better:
Easily Accessible Location: Our Woodberry office in Baltimore is convenient and welcoming. We’ve got ample free parking, and we’re just steps away from the Woodberry light rail stop.
No Long Waitlists: Get an appointment in less than a week. We know the importance of helping people get started right away.
Use Your Insurance: We accept a wide range of health plans to make therapy affordable and accessible. Don’t want to use your insurance? That’s fine too. We can also provide self-pay counseling services.
Compassionate, Skilled Therapists: We listen, we care, and we’re here to help.
Simple Scheduling: Our admin team is available during business hours to assist you with scheduling by phone 24/7. Just call us at 410-497-8451 to find out for yourself!
Online Scheduling 24/7: Want to schedule on your own time? That’s fine. Online scheduling is available from our website 24/7.
Specialized Services: Our Baltimore City office offers specialized services you won’t find elsewhere. Interested in Ketamine, Brainspotting, Brainspotting Intensives? We got you covered!
Ready to Feel More Like Yourself Again?
Taking the first step doesn’t have to be hard. Therapy is an investment in your well-being, and it’s one you won’t regret. Schedule your session online 24/7 or call us today.
What is Holding You Back from Starting Therapy?
Getting Started is Simple!
When you start therapy, you’ll have some decisions to make. Am I interested in online counseling, or do I want to meet with someone in person? From there, you’ll have to think about the type of therapist you think you’d work well with. At LifeSpring, we have both male and female therapists in case you have a preference.
Scheduling your first session is simple:
Click Here to book online 24/7 with the therapist of your choice or give us a call at 410-497-8451 Mon-Fri from 9am-5pm.
Complete your intake paperwork.
Attend your first session and start feeling better with professional support!
You don’t have to figure this out on your own. We’re here to help. Schedule your first session today!
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, and mindfulness-based counseling.