Educational Courses and Digital Downloads
Educational Courses for Adults & Couples
Whether you are actively enrolled in therapy or seeking information about mental health and well-being for the first time, we hope that you'll find these educational videos helpful. Use them as a supplement to your therapy or as your first step in gathering information. With these online courses, you can access information from the privacy and comfort of your own home. We encourage you to share what you're learning with a friend, family member, or therapist to keep the conversation and learning process going.
When we talk about our health, people often think about their physical or mental health. Sexual health, however, is one component of wellness that often gets overlooked. This workshop will help you understand what sexual health is, and it will describe the different dimensions that make up our overall sexual health.
Video Duration: 34 minutes
Your sexual health is important, so we want to make sure that you have the tools needed to talk with your healthcare provider about your sexual health questions and concerns. In this workshop, we'll talk with you about the reasons people do not talk with their providers about sexual health and a format that you can use to bring up your concerns.
Video Duration: 33 minutes
Concerns about body image can have an impact on one's sexual pleasure. In this workshop, you'll have the opportunity to reflect on factors that have influenced your own beliefs about your body or sexuality. Humorous video clips will help raise awareness of these important topics.
Video Duration: 40 minutes
The research is clear on behaviors that contribute to relationships ending. This video will outline those behaviors as well as strategies that you can use instead. If you want to facilitate a strong relationship and refrain from behaviors known to cause relational disaster, take a look at this video!
Video Duration: 36 minutes
Believe it or not, there are specific strategies you can use to have more effective conversations with your partner at the end of the day. In this video, you'll learn a very specific strategy for having a stress-reducing conversation with your partner. You'll also be introduced to behaviors to avoid as well. Want to feel more connected to your partner? This is a great place to start.
Video Duration: 16 minutes