Group Counseling Services

If you've ever participated in group counseling, you know what a powerful experience it can be!  In group, participants find support and receive feedback from group members who have had similar experiences.  Group counseling is an opportunity to learn new coping skills and try on new behaviors in a safe setting.  

Not sure if group work is right for you?  I've worked with many people who were initially hesitant to participate in group counseling due to their anxiety or fears about confidentiality. What I have found is that many of these individuals leave the group with a positive impression.  On top of that, all group members sign a commitment to the group's guidelines, and this includes maintaining group members' confidentiality.   

Check out our upcoming mental health support group that starts August 2018. 

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10-week Mental Health Support Group

At LifeSpring, we often hear people say that friends and family "just don't get it" or that they're tired of relying on friends and family as their only sounding board.  If that's the case, join us for a 10-week mental health support group where you will be joined by people who "get it" and who will look forward to seeing you each week.  In doing so, you'll have an outlet outside of friends and family and an opportunity to work through the issues that are important to you.  By request, this group will allow plenty of space for members to process and share. 

Dates: 8/21/18--10/30/18
Tuesdays, 6:30-7:30 PM

Fee: $40 per group session
Accepted Insurance: CareFirst

Group Status: This group is currently closed.




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Holiday Support group

If the thought of the holidays leaves you feeling sad, lonely, anxious, or depressed, you are not alone! If the expectations of cooking and decorating and hosting and traveling make you feel like running away, you are also not alone! Meet with others who are looking for emotional support during this challenging time of year. 

Let’s reflect, prioritize, make space for our own needs, and work on stress management techniques to get us to January in peace.

Dates: 11/2/18-1/4/18
Fridays, 3:00-4:00 PM   

Fee: $40 per group session
Accepted Insurance:
CareFirst plans

Contact Julie Harris Blitz at 410-205-3150 or to schedule a group intake appointment.


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Anxiety Group

Looking for a supportive place to work through your anxiety with people who get you?  Consider joining our group, so you have a place to share and learn new coping strategies.  As a result of attending, we hope you'll find personal growth and a sense of empowerment.