Group Counseling Services

If you've ever participated in group counseling, you know what a powerful experience it can be!  In group, participants find support and receive feedback from group members who have had similar experiences.  Group counseling is an opportunity to learn new coping skills and try on new behaviors in a safe setting.  

Not sure if group work is right for you?  I've worked with many people who were initially hesitant to participate in group counseling due to their anxiety or fears about confidentiality. What I have found is that many of these individuals leave the group with a positive impression.  On top of that, all group members sign a commitment to the group's guidelines, and this includes maintaining group members' confidentiality.   

Check out our upcoming mental health support group that starts August 2018. 

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10-week Mental Health Support Group

At LifeSpring, we often hear people say that friends and family "just don't get it" or that they're tired of relying on friends and family as their only sounding board.  If that's the case, join us for a 10-week mental health support group where you will be joined by people who "get it" and who will look forward to seeing you each week.  In doing so, you'll have an outlet outside of friends and family and an opportunity to work through the issues that are important to you.  By request, this group will allow plenty of space for members to process and share. 

Dates: 8/21/18--10/30/18
Tuesdays, 6:30-7:30 PM

Fee: $40 per group session
Accepted Insurance: CareFirst

Contact Chris Carman at 410-870-0490 or schedule a group intake appointment by clicking below. 





Mindfulness group

Not just looking to talk about your feelings and experiences?  If so, this may be the group for you.

In this highly structured group, you'll learn practical mindfulness-based cognitive therapy concepts and practice new skills to approach your depression and anxiety in a new way.    


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Anxiety Group

Looking for a supportive place to work through your anxiety with people who get you?  Consider joining our group, so you have a place to share and learn new coping strategies.  As a result of attending, we hope you'll find personal growth and a sense of empowerment.